Artwork

Content provided by Anna Pelzer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anna Pelzer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Minimizing Osteoporosis Risk as a Vegan -- Interview with Brenda Davis

51:49
 
Share
 

Manage episode 471745907 series 3562598
Content provided by Anna Pelzer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anna Pelzer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this episode, I met with Brenda Davis, a registered dietician, plant-based trailblazer and an internationally acclaimed speaker. Brenda has been a featured speaker at medical, nutrition, and dietetic conferences in 28 countries on 6 continents. As a prolific nutrition writer, Brenda has authored/co-authored 13 books with over a million copies in print in 12 languages. Her latest book, Plant-Powered Protein, was released in 2023. Brenda has also authored and co-authored numerous professional and lay articles and is a past chair of the Vegetarian Nutrition Dietetic Practice Group of the Academy of Nutrition and Dietetics. Brenda was the lead dietitian in a diabetes randomized controlled trial in the Marshall Islands. In 2022, she was the 7th recipient of the Plantrician Project’s Luminary Award. Brenda lives in Calgary, Alberta Canada. In this episode we discussed important topics such as:

-protecting against osteoporosis

-the many benefits of vegan protein

-managing hot flashes

-diet strategies to minimize weight gain during menopause

-micronutrients

-omega-3s, and

-how to adjust your diet for cardiovascular health.

Brenda’s Website

Brenda's Instagram Free Vegan Menopause 3-Day Meal Plan

One-on-One Menopause Coaching

Find me on Instagram

DISCLAIMER: This podcast’s information is general in nature and for informational purposes only. It does not constitute medical advice and is not intended to substitute for professional medical advice, diagnosis, or treatment.

  continue reading

33 episodes

Artwork
iconShare
 
Manage episode 471745907 series 3562598
Content provided by Anna Pelzer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anna Pelzer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this episode, I met with Brenda Davis, a registered dietician, plant-based trailblazer and an internationally acclaimed speaker. Brenda has been a featured speaker at medical, nutrition, and dietetic conferences in 28 countries on 6 continents. As a prolific nutrition writer, Brenda has authored/co-authored 13 books with over a million copies in print in 12 languages. Her latest book, Plant-Powered Protein, was released in 2023. Brenda has also authored and co-authored numerous professional and lay articles and is a past chair of the Vegetarian Nutrition Dietetic Practice Group of the Academy of Nutrition and Dietetics. Brenda was the lead dietitian in a diabetes randomized controlled trial in the Marshall Islands. In 2022, she was the 7th recipient of the Plantrician Project’s Luminary Award. Brenda lives in Calgary, Alberta Canada. In this episode we discussed important topics such as:

-protecting against osteoporosis

-the many benefits of vegan protein

-managing hot flashes

-diet strategies to minimize weight gain during menopause

-micronutrients

-omega-3s, and

-how to adjust your diet for cardiovascular health.

Brenda’s Website

Brenda's Instagram Free Vegan Menopause 3-Day Meal Plan

One-on-One Menopause Coaching

Find me on Instagram

DISCLAIMER: This podcast’s information is general in nature and for informational purposes only. It does not constitute medical advice and is not intended to substitute for professional medical advice, diagnosis, or treatment.

  continue reading

33 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play