Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Sarah Merrill Hall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Merrill Hall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Postpartum Blues or Something More? Chatting Maternal Mental Health with Dr. Sarah Oreck!
Manage episode 471823601 series 3005218
Content provided by Sarah Merrill Hall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Merrill Hall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
The postpartum period is no joke—hormones are crashing, sleep is nonexistent, and emotions are running high. But how do you know if it’s just the “baby blues” or something more serious? This week, Sarah is deep in the trenches of postpartum and calling in reinforcements.
Enter Dr. Sarah Oreck, a Columbia University-trained, board-certified psychiatrist specializing in reproductive mental health. As the co-founder and CEO of Mavida Health, a medical advisor for Natural Cycles, and a mom of three, she gets it. Dr. Oreck breaks down the most common postpartum mental health struggles, from anxiety to depression, and shares real, practical tools to help you feel more like you again.
If you're feeling overwhelmed, you're not alone—this episode is here to help!
Want more from our guest this week?
- Instagram: @sarahoreckmd
- Check out Mavida Health! HERE
Want more from Sarah?
- Personal Instagram: @SarahMerrill_Hall
- Share some Laughs: @bigkidproblems
- Check out the NEW IG @bottleserviceBKP
- Shop Sarah's Pregnancy/ Postpartum Must Haves on Amazon
- Shop Bottle Service MERCH!
Big thank you to our episode sponsor!
Thrive Market - Get 30% off your first order, plus a FREE $60 gift! ThriveMarket.com/bottleservice
Learn more about your ad choices. Visit megaphone.fm/adchoices
170 episodes
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Manage episode 471823601 series 3005218
Content provided by Sarah Merrill Hall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Merrill Hall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
The postpartum period is no joke—hormones are crashing, sleep is nonexistent, and emotions are running high. But how do you know if it’s just the “baby blues” or something more serious? This week, Sarah is deep in the trenches of postpartum and calling in reinforcements.
Enter Dr. Sarah Oreck, a Columbia University-trained, board-certified psychiatrist specializing in reproductive mental health. As the co-founder and CEO of Mavida Health, a medical advisor for Natural Cycles, and a mom of three, she gets it. Dr. Oreck breaks down the most common postpartum mental health struggles, from anxiety to depression, and shares real, practical tools to help you feel more like you again.
If you're feeling overwhelmed, you're not alone—this episode is here to help!
Want more from our guest this week?
- Instagram: @sarahoreckmd
- Check out Mavida Health! HERE
Want more from Sarah?
- Personal Instagram: @SarahMerrill_Hall
- Share some Laughs: @bigkidproblems
- Check out the NEW IG @bottleserviceBKP
- Shop Sarah's Pregnancy/ Postpartum Must Haves on Amazon
- Shop Bottle Service MERCH!
Big thank you to our episode sponsor!
Thrive Market - Get 30% off your first order, plus a FREE $60 gift! ThriveMarket.com/bottleservice
Learn more about your ad choices. Visit megaphone.fm/adchoices
170 episodes
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Similar to Bottle Service
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Jim Bacarro and Saab Magalona started one of the first local podcasts back in 2018. From debates about trashy reality shows to talking about the importance of voter registration, they have cultivated quite an engaged community who have dubbed them their /podparents/. Jim and Saab may be the ones doing the talking but they definitely make their listeners feel heard.
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Unseeable forces control human behavior and shape our ideas, beliefs, and assumptions. Invisibilia—Latin for invisible things—fuses narrative storytelling with science that will make you see your own life differently.
…
continue reading
The Life of And podcast is for high-achieving women and working parents who are ready to stop living a life of “have to” and start designing a life they actually want. It’s a space where we talk honestly about the things we’re often afraid to admit — even to ourselves. The exhaustion. The ambition. The loneliness. The joy. The tension of wanting more without losing yourself in the process. If you’re in the thick of it — feeling stretched, tired, hopeful, driven — this is your invitation to t ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
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continue reading
The world has never been more connected. Yet never more divided. We yell at each other from inside our echo chambers. But change doesn’t happen inside an echo chamber. It’s time to get out, to stretch our legs, to step on some land mines. It's time to have an uncomfortable conversation with Josh Szeps. A DM Podcast
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