34. Supporting Women, Changing Perspectives & Staying True to Yourself

The Nurses' Breakroom with Jenny Lytle, RN

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Change starts with everyday actions—right where you are, with what you have.

In this episode of The Nurse’s Breakroom with Jenny Lytle, RN, we continue the conversation from last week’s International Women’s Day discussion. Instead of focusing on the challenges, today’s episode is all about practical ways to accelerate equality—without burnout or guilt.

If you’ve ever felt unsure about how you can make an impact, this episode will give you four simple steps to start taking action right now. We’ll talk about:

✅ Recognizing bias – How to check your own beliefs & broaden your perspective
✅ Getting involved – Finding your passion & using your skills to make a difference
✅ Letting go of the shoulds – Releasing guilt, comparison & outdated identities
✅ Embracing authenticity – Owning your unique strengths & supporting others

Plus, we’ll dive into small but powerful ways to promote equality, from supporting women-owned businesses to amplifying diverse voices.

💡 Takeaways & Action Steps:
🔹 Identify one bias or limiting belief you want to challenge this week.
🔹 Seek out perspectives different from your own—books, podcasts, or conversations.
🔹 Find a cause that aligns with your skills & interests—big or small, your impact matters.
🔹 Let go of the guilt, expectations, and “shoulds” that don’t align with who you truly are.

✨ “Every woman's success should be an inspiration to another. We're strongest when we cheer each other on.” – Serena Williams

📢 Listen now & start making a difference—your way! 🎧

If you're feeling overwhelmed, burned out, or like there’s never enough time, I’ve got something just for you! Head to https://selfcareisntselfish.com to grab your FREE copy of my book, Self-Care Isn’t Selfish: The Compassionate Nurse’s Step-by-Step Guide to Personalized Stress Relief. It’s packed with simple, effective strategies to help you prioritize your needs—without guilt—so you can feel energized, focused, and ready to take on the day. Go to https://selfcareisntselfish.com

Looking for connection with people who get the stress and self-care struggles of nurses and caregivers? Check out https://thenursesbreakroom.com

Connect on LinkedIn: https://www.linkedin.com/in/jennylytlern/
More ways to connect here: https://linktr.ee/jennylytle

Chapters

1. Welcome & Introduction (00:00:00)

2. Four Steps Toward Equality (00:03:14)

3. Getting Involved Where You Are (00:06:24)

4. Letting Go of Past Identities (00:08:06)

5. Embracing Your Authentic Self (00:10:14)

6. Simple Ways to Support Women (00:12:19)