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Finding a Healthier Relationship with Alcohol with Leanne Murphy
Manage episode 471862934 series 3650553
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Coach Fireside Chat Podcast - EP 5
Finding a Healthier Relationship with Alcohol with Leanne Murphy
In this episode of Coach Fireside Chat, host Karl Sandland speaks with Leanne Murphy, a mental health nurse specialising in alcohol addiction and an Accredited Coach who runs the 'The Free Spirit Coach' business.
Leanne shares her personal and professional journey, detailing the devastating impacts of alcohol abuse on individuals and their families. Through real-life examples and her personal story, Leanne discusses how alcohol can insidiously become a harmful habit. She emphasises the importance of recognising a problem early, the psychological and physical challenges of addiction, and the role of coaching in helping high achievers maintain a healthy relationship with alcohol. Leanne also introduces the concept of havening, a technique to displace traumatic memories and reduce cravings, as part of her holistic approach to supporting clients.
This episode offers invaluable insights for those struggling with alcohol, their families, and anyone interested in the transformative power of coaching.
Key Topics/Chapters
00:00 Introduction to Coach Fireside Chat
01:12 Meet Leanne: From Nurse to Free Spirit Coach
02:32 The Impact of Alcohol: Leanne's Personal Story
05:23 Understanding Alcohol Addiction and Its Consequences
08:37 Challenges in Treating Alcohol Dependency
21:14 COVID-19 and Alcohol Consumption
23:06 Healthy Relationship with Alcohol
25:37 Leanne's Coaching Approach and Services
40:01 Conclusion and Final Thoughts
Want to connect with Guest Coach Leanne Murphy?
Facebook: profile.php?id=785130151
YoutTube: TheFreeSpiritCoach
ABOUT ME
Hey, Iām Karl Sandland - a Growth Strategist!
I empower Solopreneurs to master tech, adopt automation, and enhance customer experience - so they cut costs, reclaim time, and scale without the overwhelm.
Founder of Bright Coaching Xperience and an Accredited Coach, Mentor, and Customer Experience Specialist (ACXS), I was named in the Top 20 CX Professionals by Customer Experience Magazine in 2022. With 25+ years in senior IT and customer experience roles, I was the visionary behind GrowthRuntime.app, the ultimate all-in-one platform to simplify, automate & scale a small business.
CONNECT WITH ME
Facebook: karl.sandland.strategist
Webpage: karlsandland.com
Webpage: growthruntime.app
Podcast: coachfireside.chat
Chapters
1. Introduction to Coach Fireside Chat (00:00:00)
2. Meet Leanne: From Nurse to Free Spirit Coach (00:01:12)
3. The Impact of Alcohol: Leanne's Personal Story (00:02:32)
4. Understanding Alcohol Addiction and Its Consequences (00:05:23)
5. Challenges in Treating Alcohol Dependency (00:08:37)
6. COVID-19 and Alcohol Consumption (00:21:14)
7. Healthy Relationship with Alcohol (00:23:06)
8. Leanne's Coaching Approach and Services (00:25:37)
9. Conclusion and Final Thoughts (00:40:01)
7 episodes
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