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128: Why Your Biohacks Aren't Working
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Jeffrey Mort explores the dangerous myth of health quick fixes and shares a proven, sustainable path to vibrant energy and long-term health for busy entrepreneurs.
• Entrepreneurs often push through brain fog, energy crashes, and poor sleep thinking it's normal
• Quick-fix solutions like trendy supplements, extreme diets, and biohacks often fail because they don't address root causes
• The body is like a business—without a solid foundation, fancy tactics won't work
• First pillar: Clean up your inputs (water, air, food) including half your body weight in ounces of water daily
• Second pillar: Master your sleep with strict wind-down routines and morning sunlight exposure
• Third pillar: Find the right movement for your body—excessive intensity can worsen stress
• Fourth pillar: Use precision testing instead of expensive guessing on supplements and protocols
• Fifth pillar: Approach supplementation strategically, starting with fundamentals before advanced products
• Building muscle is crucial for metabolism, especially after age 40
• Real transformation happens when you commit to foundations rather than chasing trends
Schedule a complimentary consultation at loveenergywellness.com to get personalized guidance on your health journey.
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Chapters
1. When Your Body Pushes Back (00:00:00)
2. My Personal Health Struggle (00:02:30)
3. Why Quick Fixes Don't Work (00:06:02)
4. Five Foundational Pillars for Health (00:07:12)
5. Master Your Sleep and Movement (00:11:18)
6. Testing, Supplements, and Next Steps (00:16:00)
147 episodes
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