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Welcome to The Friction to Freedom Podcast
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Hi, I’m Janet D. Thomas—and welcome to The Friction to Freedom Podcast!
Each week, we’ll explore the space between friction and freedom—where neuroscience meets self-discovery, and where internal shifts can translate to external successes.
We’ll talk about some next level ideas to support you if you have a non-negotiable goal to move from being at war with yourself to gain some inner clarity you can use to transform your world.
Consider that you don’t need fixing, but perhaps just a change of heart - - towards yourself! We’ll explore science-backed tools, nervous system wisdom, and the powerful truth that your brain can change. You can actually replace outdated beliefs that no longer serve you.
I created this space for fellow dreamers and doers who are searching for more peace, more clarity, more possibility, and more connection to their authentic selves.
Whether you’re knee deep into your healing journey, just beginning to explore what healing could feel like for you, or somewhere in between, you are welcome here! Let’s breathe, reflect, and reconnect together.
I am honored that you are here!
7 episodes
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