We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Content provided by David Keck & Susie Spencer, David Keck, and Susie Spencer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Keck & Susie Spencer, David Keck, and Susie Spencer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Unlocking the Four F's: The Truth Behind Fight, Flight, Freeze, Fawn
Manage episode 473679275 series 2997443
Content provided by David Keck & Susie Spencer, David Keck, and Susie Spencer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Keck & Susie Spencer, David Keck, and Susie Spencer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In today's episode, join hosts David and Susie as they delve into the hidden survival mechanisms - the Four Fs: Fight, Flight, Freeze, and Fawn - that may be sabotaging your life. They discuss how these responses are triggered by trauma and how understanding them can aid in the healing process. Susie also talks about her new podcast, 'Unholier Than Thou,' which explores personal experiences in religious environments and the troubled teen industry. This insightful conversation aims to break down stigmas and provide a deeper understanding of these survival mechanisms. #fight #flight #freeze #fawn #survival #healing #sabotaging
Chapters
1. Unlocking the Four F's: The Truth Behind Fight, Flight, Freeze, Fawn (00:00:00)
2. [Ad] My Fit Tribe (00:24:45)
3. (Cont.) Unlocking the Four F's: The Truth Behind Fight, Flight, Freeze, Fawn (00:25:33)
206 episodes
Share
Manage episode 473679275 series 2997443
Content provided by David Keck & Susie Spencer, David Keck, and Susie Spencer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Keck & Susie Spencer, David Keck, and Susie Spencer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In today's episode, join hosts David and Susie as they delve into the hidden survival mechanisms - the Four Fs: Fight, Flight, Freeze, and Fawn - that may be sabotaging your life. They discuss how these responses are triggered by trauma and how understanding them can aid in the healing process. Susie also talks about her new podcast, 'Unholier Than Thou,' which explores personal experiences in religious environments and the troubled teen industry. This insightful conversation aims to break down stigmas and provide a deeper understanding of these survival mechanisms. #fight #flight #freeze #fawn #survival #healing #sabotaging
Chapters
1. Unlocking the Four F's: The Truth Behind Fight, Flight, Freeze, Fawn (00:00:00)
2. [Ad] My Fit Tribe (00:24:45)
3. (Cont.) Unlocking the Four F's: The Truth Behind Fight, Flight, Freeze, Fawn (00:25:33)
206 episodes
All episodes
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Similar to The Process of Healing
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
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