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Beyond the Pillow: Sleep Habits that Will Shape Your Daily Life with Dr. Richard Parisi
Manage episode 474591060 series 3624890
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Dr. Richard Parisi, a sleep medicine expert, discusses common sleep problems across different life stages, including issues faced by working professionals, parents, and older adults. He emphasizes the importance of consistent sleep routines and offers tips for shift workers, such as avoiding bright sunlight and using blackout curtains to improve sleep quality. Dr. Parisi also highlights the prevalence of sleep apnea, its symptoms, and treatments, including CPAP therapy and newer options like the Inspire stimulator. He underscores the importance of seeking professional help for sleep issues, as they can significantly impact overall health, and shares success stories of patients improving their sleep quality with appropriate treatment.
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