Episode 13 – Emotional Intelligence (Part 1) – Intrapersonal Skills (The Self)

Exploring Brain and Mind

EPISODE SUMMARY:

Emotional Intelligence has become essential in the world of business and leadership since Daniel Goleman’s first book with the same title – “Emotional Intelligence” – has been published in 1995. However, the skills requires for Emotional Intelligence are also important for building relationships in general.

I chose to present the subject not based on Daniel Goleman’s work but on the work of Neuro-Link and their “12 Emotional Intelligence Competencies” Assessment and Profile.

The focus of Part 1 is The Self, the intrapersonal skills of Accurate Self-Awareness and Self-Management, each with three components and some additional information..

KEY TAKEAWAYS:

Introduction – What is Emotional Intelligence and why is it important

The Self – Intrapersonal Skills

1. Accurate Self-Awareness

1.1 Emotional Self-Awareness

1.2 Accurate Self-Assessment

1.3 Self-Confidence

1.3.1 The Link Between Self-Awareness and Confidence

1.3.2 The Neuroscience of Confidence

1.3.3 Practical Tips for Confidence

2. Self-Management

2.1 Self-Control

2.2 Adaptability

2.3 Self-Motivation

2.3.1 External Motivation vs. Intrinsic Motivation

2.3.2 The Role of Dopamine in Motivation

2.3.3 Practical Tips for Motivation

FURTHER INFORMATION AND LINKS:

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