Ep. 44 How NOT To Reverse Diet

Reality Check Podcast

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In this episode of Reality Check with Jess and Jill, we are talking REVERSE DIETING! This is one of the most powerful tools for fixing your metabolism, getting out of chronic dieting mode, and finally eating more while maintaining (or even losing) body fat... but most people don’t do it right.

If you’ve ever tried to eat more based on the Internet's advice but felt like it backfired, this episode is for you!

We cover:

• The biggest mistakes keeping you stuck in a frustrating cycle of on-again, off-again dieting, second guessing the scale, & never fully optimizing your metabolism
• The difference between actually getting to maintenance vs. just eating slightly more
• Why stopping your reverse too early keeps you stuck in metabolic limbo
• The role of protein and strength training in making those extra calories work for you
• Why tracking biofeedback matters more than obsessing over the scale
• The mistake of eating inconsistently and sending your metabolism mixed signals
• How to avoid turning a reverse diet into a free-for-all that leads to unnecessary fat gain

Reverse dieting only works if you do it right. That means getting to actual maintenance, training properly, eating enough protein, and staying consistent. If you try to half-ass it, you’ll just end up in a cycle of frustration where your metabolism never truly adapts.

This episode is a CAN NOT miss - check it out!

We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect!
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