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#32 - Why Mobility Matters: Tips and Tricks for Staying Active
Manage episode 475106501 series 3578196
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Discover effective solutions to help seniors navigate mobility challenges and maintain independence. Learn about various exercises, home modifications, nutrition, and the significance of regular health checkups for overall wellbeing.
• Discuss common mobility issues faced by seniors
• Highlight practical solutions like exercise and home adaptations
• Emphasize importance of nutrition and social engagement
• Address mental health and its impact on mobility
• Share actionable tips for maintaining independence
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Chapters
1. Introduction to Mobility Challenges for Seniors (00:00:00)
2. Effective Solutions and Home Modifications for Improved Mobility (00:21:32)
3. Nutrition, Connection, and Mental Health for Active Living (00:45:32)
36 episodes
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