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How Effortless Mindfulness Unlocks Creative Flow: Loch Kelly's Method
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Join Danielle Hutchinson in this enlightening episode of the Authors on Mission podcast as she sits down with Loch Kelly, creator of "effortless mindfulness" and developer of the Mindful Glimpses app. Loch shares his journey of translating ancient wisdom practices into accessible modern techniques that help writers and creatives tap into flow states without years of meditation training.
Discover practical mindfulness tips for your writing practice, including:
- How to shift from the analytical "editor" mindset into an open awareness that enhances creativity
- Using short "glimpse practices" to quickly access flow states when facing writer's block
- Viewing different mental states as "parts" that can be acknowledged and set aside
- Combining embodied awareness with creative work for more authentic expression
Plus, learn how Loch successfully bridged Eastern wisdom traditions with Western psychology to create his groundbreaking approach. Whether you're struggling with creative blocks or seeking a more effortless way to access your best writing, this conversation offers simple, direct practices you can implement immediately.
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