))
Jangama Dhyana - the method | In Quest of Truth - Q&A with Babaji, No.218
Manage episode 475344003 series 2858862
Content provided by Shiva Rudra Balayogi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shiva Rudra Balayogi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Register your free place for the live online meditation and Q&A with Babaji: https://www.shivarudrabalayogi.org/en/online-satsang
Jangama Dhyana - the method | In Quest of Truth - Q&A with Babaji, No.218
Recorded on 22 February 2025 with worldwide participants.
0:00 Intro
0:18 1st instruction: to sit comfortably and keep the back and neck straight
1:10 2nd instruction: to close the eyes
2:44 Focusing the eyes and sight in between the eyebrows
6:02 When we are watching in meditation, is it the same as watching an object with eyes open?
8:52 Difference between watching in everyday life and watching in meditation
13:08 As our mind becomes quiet in meditation, do we start to become aware of our real existence?
15:28 What is the meaning of Jangama Dhyana?
16:32 The importance of a gentle approach in meditation
26:42 The thoughts are not separate from you
29:59 Why is this one method taught to advanced meditators and beginners alike?
___
Website: http://www.srby.org
Facebook: https://www.facebook.com/shivarudrabalayogi
Twitter: https://twitter.com/SRBYmission
Instagram: https://www.instagram.com/shivarudrabalayogi/
Register your free place for the live online meditation and Q&A with Babaji: https://www.shivarudrabalayogi.org/en/online-satsang
Website: http://www.srby.org
Facebook: https://www.facebook.com/shivarudrabalayogi
Twitter: https://twitter.com/SRBYmission
Instagram: https://www.instagram.com/shivarudrabalayogi/
224 episodes
Share
