Ep. 89 - Jeremy Lesniak: The Difference Between Movement and Exercise

Resilience Radio

#Science #Fitness #Biology #Irvin Eisenberg: Occupational Therapist #Healthcare #Occupationaltherapy #Resilience #Vermont #Irvin Eisenberg #Structural Integrators

45:16

What happens when photography becomes a tool for social change rather than just documentation? In this episode, Michael Dooney speaks with acclaimed British photographer and artist Mark Neville about his journey from art school to the front-lines of conflict, and how he uses collaborative photography projects to empower communities, challenge social norms, and effect real-world impact. Neville shares stories from his time as an official war artist in Afghanistan, discusses the making of influential projects like The Port Glasgow Book Project and Stop Tanks With Books , and reflects on his ongoing work in Ukraine. Listeners will gain insights into the ethics of documentary practice, the power of art as activism, and what it means to make photography for—and with—the people it represents. Timestamps (00:00) – Introduction and welcome (01:49) – Artist and photographer living and working in the Ukraine (04:54) – The Port Glasgow Book Project: Art for the community (08:04) – Getting attention of the art world (12:00) – Turning point towards a social engaged artistic practice (14:42) – Stop Tanks with Books Project: Art as activism in Ukraine (17:56) – Russian invasion of Ukriane (20:55) – Postcode Ukraine Charity (25:06) – War Artist in Helmand, Afghanistan (27:33) – Battle Against Stigma, book project (33:34) – Invitation to start making work in Ukraine (34:54) – Diary of a Volunteer, book project (37:51) – Individual experiences of Postcard Ukraine charity members (39:48) – Support for Ukrainian people (42:06) – How can listeners learn more and get involved? Mark Neville (b. 1966, London) is a British artist and photographer renowned for his socially engaged practice at the intersection of art, documentary, and activism. His projects often involve close collaboration with communities, aiming to empower subjects and address issues such as inequality, mental health, and conflict. Notable works include The Port Glasgow Book Project , Battle Against Stigma , Fancy Pictures , and Stop Tanks With Books . Neville has exhibited internationally, worked as an official war artist in Afghanistan, and was nominated for the Pulitzer Prize by The New York Times in 2012. Mark Neville official website: https://www.markneville.com/ Instagram page: https://www.instagram.com/marknevillestudio/ Postcode Ukraine: https://www.postcodeukraine.com/ This episode of Subtext & Discourse Art World Podcast was recorded on 28. March 2025 between Perth (AU) and Ukraine with Riverside . Michael Dooney official website: https://www.michaeldooney.net Instagram page: https://www.instagram.com/michaeldooney/…

about a year ago 15:41

MP3•Episode home

Episode 89: Jeremy Lesniak on Movement vs. Exercise

In this episode of Resilience Radio, Irvin sits down with Jeremy Lesniak to explore the fundamental differences between movement and exercise. Jeremy explains why understanding this distinction is key to improving your physical performance, resilience, and overall health. They discuss how functional movement supports long-term well-being, why mobility and control matter more than traditional exercise routines, and how to prevent injury by focusing on the quality of your movements.

Key Topics Discussed:

The difference between movement and exercise.
How functional movement contributes to overall health.
The importance of building strength and stability through movement.
Mobility as a foundation for long-term resilience.
Practical tips to integrate more effective movement patterns into your life.

🔗 Resources & Links:

Jeremy’s Podcast: Whistlekick Martial Arts Radio
More episodes of Resilience Radio: Resilience Radio YouTube Channel
Book an appointment with Irvin: Schedule Your Appointment

Want to learn more?

Check out the full Resilience Radio playlist on YouTube: Watch Now
Don’t forget to subscribe to Resilience Radio for more episodes!

🎵 Music Credits:

Aaron – Piano
Joanne Garton – Fiddle
Andrew Van Norstrand – Guitar & Producer
Hollis Easter – Flute
Sound Engineer: Dana Billings 🎶 Find their music on Bandcamp: Aaron Marcus - Finlay’s Menopausal Fridge: Some Biological Process

96 episodes

Resilience Radio

Ep. 89 - Jeremy Lesniak: The Difference Between Movement and Exercise

Resilience Radio

published about a year ago

MP3•Episode home

Episode 89: Jeremy Lesniak on Movement vs. Exercise

Key Topics Discussed:

The difference between movement and exercise.
How functional movement contributes to overall health.
The importance of building strength and stability through movement.
Mobility as a foundation for long-term resilience.
Practical tips to integrate more effective movement patterns into your life.

🔗 Resources & Links:

Jeremy’s Podcast: Whistlekick Martial Arts Radio
More episodes of Resilience Radio: Resilience Radio YouTube Channel
Book an appointment with Irvin: Schedule Your Appointment

Want to learn more?

Check out the full Resilience Radio playlist on YouTube: Watch Now
Don’t forget to subscribe to Resilience Radio for more episodes!

🎵 Music Credits:

Aaron – Piano
Joanne Garton – Fiddle
Andrew Van Norstrand – Guitar & Producer
Hollis Easter – Flute
Sound Engineer: Dana Billings 🎶 Find their music on Bandcamp: Aaron Marcus - Finlay’s Menopausal Fridge: Some Biological Process

96 episodes

#Science #Fitness #Biology #Irvin Eisenberg: Occupational Therapist #Healthcare #Occupationaltherapy #Resilience #Vermont #Irvin Eisenberg #Structural Integrators

All episodes

Resilience Radio

1
Ep. 94: The Hidden Depths of Tai Chi: Martial Art, Healing Practice, and Life Philosophy with Rich Marantz 22:38

14 days ago22:38

22:38

The Hidden Depths of Tai Chi: Martial Art, Healing Practice, and Life Philosophy In this episode of Resilience Radio, Irvin Eisenberg and Rich Marantz delve into the multifaceted nature of Tai Chi and Qigong, exploring their roles as martial arts, healing practices, and philosophies for living. Rich shares his personal journey from a tough upbringing to embracing Tai Chi as a means of self-defense and peace. The conversation highlights the importance of understanding the internal aspects of martial arts, the interplay between Tai Chi and Qigong, and the significance of respecting individual paths in health and personal growth. Key topics include: ✅ Tai Chi’s role as martial art, healing, and life philosophy ✅ Body mechanics and energy flow in Tai Chi practice ✅ How Tai Chi enables defense without causing harm ✅ The relationship between Tai Chi and Qigong ✅ Internal martial arts principles in external styles like karate and kung fu ✅ Respecting personal health and martial arts paths ✅ Avoiding rigidity and embracing personal growth ✅ The value of exposure to Qigong for everyone Episode Chapters: 00:00 Introduction to Tai Chi and Rich Marantz’s background 04:49 Tai Chi and Qigong: Relationship and distinctions 09:41 Internal vs. external martial arts explained 14:52 Finding your true nature through practice 19:52 Respecting individual paths in health and martial arts 22:29 Final thoughts and reflections Quotes from the episode: "We can just not get hurt." "Live in that, wherever you are." "Choose your next action." Listen on Libsyn: https://directory.libsyn.com/shows/view/id/resilience Watch on YouTube: https://youtu.be/y-E5yduHfek Book an Appointment with Irvin: https://resilienceot.com/book-appointment/ Music Credit: Aaron Marcus – Some Biological Process…

Resilience Radio

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Ep. 93: Holistic Nursing, Tai Chi, Integrative Health, and Whole-Person Care with Rich Marantz 30:01

21 days ago30:01

30:01

In this episode of Resilience Radio, Irvin Eisenberg is joined by Rich Marantz, a holistic nurse and Tai Chi instructor based in Vermont. Together, they explore how holistic nursing can bring presence, empathy, and alternative healing modalities into the heart of Western medicine. Rich shares his personal journey from living with chronic pain to discovering Tai Chi and Qigong—practices that not only changed his life, but led him to a second career in nursing. The conversation touches on the value of seeing patients as whole beings, the challenges of staying within the scope of practice, and how patients can safely find alternative therapies that resonate with their needs. Key topics include: ✅ Rich’s transition from Tai Chi practitioner to holistic nurse ✅ The core principles of holistic nursing and presence in care ✅ Integrating breathwork, acupressure, and mindfulness in clinical settings ✅ Limitations of the Western medical system and how to navigate them ✅ How to safely explore alternative therapies as a patient Music Credit: Finlay’s Menopausal Fridge / Some Biological Process by Aaron Marcus Watch on YouTube: Resilience Radio on YouTube Book an Appointment with Irvin: Book Appointment…

Resilience Radio

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Ep. 92: Goal Setting, Sustainable Progress, Achievable Milestones, and Embracing Discomfort with Irvin Eisenberg and Jeremy Lesniak 15:54

10 weeks ago15:54

15:54

In this episode of Resilience Radio, Irvin Eisenberg and Jeremy Lesniak explore how to set effective goals for health, fitness, martial arts, and personal growth. Key topics include: ✅ Why goals should challenge you without becoming unrealistic ✅ How measurable, achievable goals fuel long-term success ✅ Balancing short-term milestones with big-picture aspirations They also discuss the dangers of focusing too much on measurements, how to stay flexible while pushing forward, and why small, uncomfortable steps often lead to the biggest breakthroughs. Music Credit: Finlay’s Menopausal Fridge / Some Biological Process by Aaron Marcus Watch on YouTube: Resilience Radio on YouTube Book an Appointment with Irvin: Book Appointment…

Resilience Radio

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Ep. 91: Stretching, Flexibility, Mobility, and the Nervous System with Irvin Eisenberg and Jeremy Lesniak 19:36

11 weeks ago19:36

19:36

In this episode of Resilience Radio, Irvin Eisenberg and Jeremy Lesniak explore the crucial differences between stretching, flexibility, and mobility. They discuss the role of the nervous system in movement, why warming up properly matters, and how over-flexibility can lead to injuries. The episode also introduces pendiculation—a natural movement approach that enhances flexibility without strain. Key topics include: ✅ Flexibility vs. Mobility – What’s the difference? ✅ Stretching Safely – Why forcing flexibility can backfire ✅ The Nervous System’s Role – How relaxation impacts range of motion ✅ Warming Up Effectively – Preparing the body for movement ✅ Pendiculation – A smarter way to enhance mobility Takeaways: Stretching improves range of motion and prevents injuries. Flexibility is passive, while mobility is active range of motion. The nervous system plays a crucial role in how we stretch. Stretching should not involve tearing muscles. Relaxed stretching is more effective than forced stretching. Flexibility is less important than mobility for functional movement. Over-flexibility can lead to injuries if not managed properly. Natural movements, like pendiculation, can enhance flexibility. Warming up should focus on familiarizing the nervous system with movement. Accumulating time in a relaxed state is key to improving flexibility. Sound Bites: "Stretching correctly is not tearing muscles." "We need to do it in a relaxed way." "Accumulating time in a relaxed way is key." Chapters: 00:00 – Understanding Stretching and Movement 02:31 – Flexibility vs. Mobility: Key Distinctions 05:40 – The Role of the Nervous System in Stretching 08:40 – Warming Up: Preparing the Body for Movement 11:48 – The Dangers of Over-Flexibility 14:40 – Natural Movement Patterns and Their Benefits 17:35 – Accumulating Time for Flexibility and Mobility Music Credit: 🎵 Finlay’s Menopausal Fridge & Some Biological Process by Aaron Marcus Listen on Libsyn: Resilience Radio Podcast Watch on YouTube: Resilience Radio YouTube Book an Appointment with Irvin: Schedule Here…

Resilience Radio

1
Ep. 90 - Cardiovascular Health, Muscle Gain, and the Importance of Variability in Movement and Exercise | Jeremy Lesniak 18:42

12 weeks ago18:42

18:42

In this episode of Resilience Radio , we dive deep into the world of cardiovascular health, muscle gain, and how variability in movement and exercise plays a crucial role in optimizing our fitness. Jeremy Lesniak, a fitness expert, joins us to discuss how integrating variability into your exercise routine can enhance both cardiovascular health and muscle growth, and why this approach is essential for long-term fitness success. We explore the importance of not just focusing on a single modality of exercise, but rather how a balanced, variable approach can prevent plateaus and reduce the risk of injury. This conversation touches on the benefits of cross-training, incorporating movement patterns outside of your usual workout routine, and how to optimize your fitness plan for better results. Key topics covered in this episode: The relationship between cardiovascular health and muscle gain Why exercise variability is essential for optimal fitness Strategies for building strength and endurance How to incorporate movement patterns to avoid stagnation The importance of muscle recovery and long-term fitness If you’re looking to gain more insight into fitness, exercise variability, and overall health, this episode is a must-listen! Music credit: Aaron Marcus Bandcamp - Finlay's Menopausal Fridge: Some Biological Process…

Resilience Radio

1
Ep. 89 - Jeremy Lesniak: The Difference Between Movement and Exercise 15:41

13 weeks ago15:41

15:41

Episode 89: Jeremy Lesniak on Movement vs. Exercise In this episode of Resilience Radio , Irvin sits down with Jeremy Lesniak to explore the fundamental differences between movement and exercise. Jeremy explains why understanding this distinction is key to improving your physical performance, resilience, and overall health. They discuss how functional movement supports long-term well-being, why mobility and control matter more than traditional exercise routines, and how to prevent injury by focusing on the quality of your movements. Key Topics Discussed: The difference between movement and exercise. How functional movement contributes to overall health. The importance of building strength and stability through movement. Mobility as a foundation for long-term resilience. Practical tips to integrate more effective movement patterns into your life. 🔗 Resources & Links: Jeremy’s Podcast : Whistlekick Martial Arts Radio More episodes of Resilience Radio : Resilience Radio YouTube Channel Book an appointment with Irvin : Schedule Your Appointment Want to learn more? Check out the full Resilience Radio playlist on YouTube: Watch Now Don’t forget to subscribe to Resilience Radio for more episodes! 🎵 Music Credits: Aaron – Piano Joanne Garton – Fiddle Andrew Van Norstrand – Guitar & Producer Hollis Easter – Flute Sound Engineer: Dana Billings 🎶 Find their music on Bandcamp: Aaron Marcus - Finlay’s Menopausal Fridge: Some Biological Process…

Resilience Radio

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Ep. 88 Exploring the Nature of Pain with David Lobenstine 22:48

14 weeks ago22:48

22:48

Summary: In this episode of Resilience Radio , Irvin Eisenberg welcomes back massage therapist and educator David Lobenstine for a deep dive into the complexities of pain. They explore how pain is more than just a physical sensation—it's deeply connected to the nervous system, emotions, and past experiences. David shares insights on how intentionality in manual therapy can shift a client's relationship with pain and why understanding pain as a protective mechanism rather than just something to eliminate is crucial for healing. 📺 Watch the Video Version on YouTube: 🔗 https://www.youtube.com/watch?v=kgp3Bxzt3zo Key Takeaways: Pain is a real and complex experience, shaped by the nervous system. The traditional view of pain as purely physical is outdated. Human connection and intentional therapeutic touch play a crucial role in healing. Fascia is more than connective tissue—it’s a vital sensory organ. Pain serves as a protective mechanism that can be reframed rather than feared. Safety and trust in therapeutic settings can influence pain perception and healing. Notable Quotes: "Pain is a gift that keeps us alive." "We are fine-tuned to each other." "Our presence can be a great gift." Chapters: ⏳ 00:00 - Introduction to Pain Perspectives ⏳ 00:54 - Understanding Pain in Therapy ⏳ 04:34 - The Complexity of Pain ⏳ 08:28 - The Role of the Nervous System ⏳ 12:01 - Pain as a Protective Mechanism ⏳ 15:42 - The Importance of Touch and Connection ⏳ 18:48 - The Healing Power of Presence ⏳ 22:42 - Closing Thoughts 🎵 Music Credits: Aaron – Piano Joanne Garton – Fiddle Andrew Van Norstrand – Guitar & Producer Hollis Easter – Flute Sound Engineer: Dana Billings 🎶 Find their music on Bandcamp: 🔗 Click Here…

Resilience Radio

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Ep. 87 – Deepening Body Awareness & the Art of Letting Go with David Lobenstine 25:54

15 weeks ago25:54

25:54

In this episode of Resilience Radio, host Irvin Eisenberg continues his conversation with David Lobenstine, an experienced massage therapist and educator. They explore how deeper body awareness can transform well-being, the importance of relaxation in healing, and how letting go of tension is a skill that requires practice. David shares insights on the intersection of movement, breath, and mindfulness, explaining how they influence both massage therapy and everyday life. Key Takeaways: Relaxation is an active process—learning to let go takes time and awareness. Breath and movement are deeply connected to tension and release. Massage therapy is not just about fixing pain—it’s about fostering awareness. Most people hold unconscious tension that affects posture and movement. Body awareness helps break the cycle of chronic stress and discomfort. Letting go of tension doesn’t mean collapsing—it means finding balance. Self-awareness leads to better movement patterns and long-term resilience. Memorable Quotes: 🎙️ "You can’t force relaxation—it’s something you allow." 🎙️ "Most of us are holding tension we don’t even realize is there." 🎙️ "Breath, movement, and awareness are key to letting go." Chapters & Time Stamps: ⏳ 00:00 – Introduction to David Lobenstine (Part 2) ⏳ 02:15 – Why relaxation is a learned skill ⏳ 05:40 – The connection between breath, movement, and tension ⏳ 09:10 – How massage therapy fosters deep body awareness ⏳ 14:25 – Why unconscious tension affects posture and mobility ⏳ 18:45 – Practical ways to release chronic tension ⏳ 23:00 – Balancing effort and relaxation in movement 📺 Watch the Video Version on YouTube: 🔗 https://youtu.be/IK4m3M2Eu4E 🎵 Music Credits: Aaron – Piano Joanne Garton – Fiddle Andrew Van Norstrand – Guitar & Producer Hollis Easter – Flute Sound Engineer: Dana Billings 🎶 Find their music on Bandcamp! Here…

Resilience Radio

1
Ep. 86 – Self-Care, Massage & the Power of Presence with David Lobenstine 17:55

16 weeks ago17:55

17:55

In this episode of Resilience Radio, host Irvin Eisenberg speaks with David Lobenstine, a massage therapist, educator, and advocate for sustainable self-care. Together, they explore the importance of self-care for both massage therapists and the general public, balancing goal-setting with being present, and how mindfulness and body awareness influence well-being. David shares insights on Tai Chi, the transient nature of pain, and how to inhabit our bodies with ease. Key Takeaways: ✅ Self-care is essential for both healers and clients alike. ✅ Being present matters – goals are important, but they shouldn’t overshadow the moment. ✅ Pain and discomfort are transient – they don’t have to define us. ✅ Physical complaints often stem from a mindset focused on future problems rather than the present. ✅ The culture of constant productivity can be detrimental to our health. ✅ Mindfulness practices like Tai Chi can help improve body awareness and resilience. ✅ Acknowledging discomfort is the first step toward healing. Memorable Quotes: 🎙️ "I am a firm believer in having goals." 🎙️ "We all find ways to sort the discomfort." 🎙️ "Everything changes, right?" 📺 Watch the video version on YouTube: Resilience Radio 🎧 Listen on Libsyn & Your Favorite Podcast Platforms Chapters: ⏳ 00:00 – Introduction to David Lobenstine ⏳ 02:00 – Journey into Massage Therapy ⏳ 03:22 – The Importance of Self-Care for Therapists ⏳ 05:30 – The Paradox of Goals and Present Living ⏳ 09:04 – Healthy Goals and Living in the Moment ⏳ 14:54 – Inhabiting Our Bodies with Ease ⏳ 17:49 – New Chapter 🎵 Music Credits: Aaron – Piano Joanne Garton – Fiddle Andrew Van Norstrand – Guitar & Producer Hollis Easter – Flute Sound Engineer: Dana Billings 🎶 Find their music on Bandcamp! Here 🔔 Like, comment, and subscribe for more conversations on resilience, movement, and health!…

Resilience Radio

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Ep. 85 – Playfulness, Health & Martial Arts with Stephen Watson 10:05

17 weeks ago10:05

10:05

In this engaging episode of Resilience Radio, host Irvin Eisenberg sits down with Stephen Watson to explore the multifaceted nature of health—beyond just the physical. Stephen shares his unique approach to life, including how stuffed animals help foster approachability and humor in serious settings, particularly in martial arts and healthcare environments. This lighthearted yet profound discussion touches on Taoist principles, emotional well-being, and the importance of play in personal and professional life. Key Takeaways: ✅ Health goes beyond the physical—it includes relationships, mindset, and emotional well-being. ✅ Playfulness and humor can break down barriers in traditionally serious environments. ✅ Stuffed animals can act as unexpected but effective tools for connection and stress relief. ✅ Taoism embraces play as a fundamental part of life, taken just as seriously as discipline. ✅ Sharing experiences through humor can build community and resilience. Memorable Quotes: 🎙️ "Play is taken seriously in Taoism." 🎙️ "Barely Bear has great insurance." 🎙️ "A healthy understanding of biases shapes how we engage with the world." 📺 Watch the video version on YouTube: Resilience Radio 🔗 Subscribe & Follow: Stay updated on new episodes by subscribing to the podcast and following us on YouTube! 🎵 Music Credits: Aaron – Piano Joanne Garton – Fiddle Andrew Van Norstrand – Guitar & Producer Hollis Easter – Flute Sound Engineer: Dana Billings 🎶 Find their music on Bandcamp! Here…

Resilience Radio

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Episode 84: The Tao of Healing: A Journey Through Cancer 29:19

18 weeks ago29:19

29:19

Summary In this episode of Resilience Radio, Stephen Watson shares his profound journey through a cancer diagnosis, emphasizing the influence of Taoist philosophy on his approach to health and healing. He discusses the importance of perspective in healthcare, the role of humor and humanity in patient interactions, and how teaching has become a vital part of his life during this challenging time. Watson's insights offer a unique perspective on resilience, connection, and the power of community support. Takeaways I don't want to fight cancer; I want to celebrate life. Every interaction in healthcare should be met with humanity and humor. Teaching is as essential to me as food and shelter. Diagnosis helps, but prognosis does not influence my actions. I choose to be with the process, not against it. My beliefs have remained steadfast throughout my journey. I aim to connect with healthcare professionals on a human level. Humor can bridge connections in difficult situations. I focus on what I can control in my health journey. Community support is invaluable during challenging times. https://www.gofundme.com/f/support-stephes-cancer-fund-save-someday-farm Music credits: Aaron piano, Joanne Garton fiddle, Andrew van Norstrand guitar and producer, Hollis Easter flute, sound engineer Dana Billings, BandCamp…

Resilience Radio

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Episode 83: Navigating Life: The Balance of Goals and Directions: Stephen Watson 33:02

19 weeks ago33:02

33:02

Summary In this conversation, Irvin Eisenberg and Stephen Watson explore the concept of health as wholeness, emphasizing the importance of being present in the moment. They discuss how the mind and heart can often drift into the past or future, leading to unhealthiness, while true health is found in the present. The dialogue also touches on the distinction between goals and directions, the impact of expectations on emotions, and the active engagement required to navigate life's flow with intention and awareness. Takeaways Health is defined as wholeness, encompassing body, mind, and spirit. The body can only exist in the present moment, while the mind and heart can wander. True health is found in the present; any distraction from it is unhealthy. Patience is often a negative relationship with the present moment. Goals can draw us away from the present; directions keep us grounded. Healthy planning involves being aware of our current state and adjusting as needed. Expectations lead to frustration, which can result in anger. Being present allows for enjoyment and learning in life. Active engagement in life is necessary; it's not about passively going with the flow. The practices of Taoism encourage intentional living and self-awareness. Chapters 00:00 Defining Health: A Holistic Perspective 07:06 The Nature of Patience and Presence 09:49 Planning for the Future While Being Present 13:09 The Concept of Presencing 16:28 Goals vs. Directions: A New Perspective 20:35 Healthy Planning and Enjoying the Journey 23:37 Going with the Flow vs. Laziness 26:54 Expectations and Their Impact on Emotions 30:55 Engaging with Taoist Practices 32:02 Health Challenges and Taoist Influence 33:01 The Role of Playfulness in Serious Situations Music credits: Aaron piano, Joanne Garton fiddle, Andrew van Norstrand guitar and producer, Hollis Easter flute, sound engineer Dana Billings, BandCamp…

Resilience Radio

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Episode 82: The Journey of Taoism: Insights with Stephen Watson 20:51

20 weeks ago20:51

20:51

Summary In this episode of Resilience Radio, host Irvin Eisenberg engages in a deep conversation with Stephen Watson, a Taoist practitioner. They explore the principles of Taoism, the journey of understanding it, and the various practices that encompass it, including meditation and martial arts. Stephen shares his insights on teaching and learning, emphasizing the importance of perspective and the need for curiosity in the quest for knowledge. The discussion highlights the interconnectedness of different practices and the significance of expanding awareness in both teaching and personal growth. Takeaways Taoism is a path of inquiry and understanding. Asking 'why' leads to deeper insights. Health should be viewed as an adjective. Teaching is about expanding awareness, not just delivering content. Different practices provide varied perspectives on the same truth. Curiosity is essential in the learning process. The journey to understanding Taoism is through physical practice. Listening is a crucial skill in teaching and learning. Each student brings their own perspective to the learning experience. The goal is to integrate knowledge into practice. Music credits: Aaron piano, Joanne Garton fiddle, Andrew van Norstrand guitar and producer, Hollis Easter flute, sound engineer Dana Billings, BandCamp…

Resilience Radio

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Episode 81: Panel on Stress Management-Kelly McCracken, Melanie Meyer, and Josh Singer 18:31

21 weeks ago18:31

18:31

Summary In this conversation, the panel discusses various aspects of stress management, exploring its definition, effects, and practical strategies for coping. They emphasize the importance of understanding individual needs and the role of movement in alleviating stress. The discussion also touches on the naturopathic perspective and the significance of addressing underlying patterns that contribute to stress. Chapters 00:00 Anxiety: Definitions and Manifestations 00:24 Closing Thoughts on Depression 00:24 Introduction to Stress Management 00:44 General Strategies and Tips for Stress Management 03:59 Understanding the Sensation of Stress and Resource Depletion 08:01 Tailoring Stress Management Strategies to Individual Needs Music credits: Aaron piano, Joanne Garton fiddle, Andrew van Norstrand guitar and producer, Hollis Easter flute, sound engineer Dana Billings, BandCamp…

Resilience Radio

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Episode 80: Panel on Depresion-Kelly McCracken, Melanie Meyer, and Josh Singer 18:58

22 weeks ago18:58