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033- The Energy Map: What Your Body’s Yellow Lights Are Trying to Tell You
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Content provided by Melissa Hinman- Inspired by Holly Haynes, Brendon Burchard, Rachel Hollis, Mel Robbins, Melissa Hinman- Inspired by Holly Haynes, Brendon Burchard, Rachel Hollis, and Mel Robbins. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melissa Hinman- Inspired by Holly Haynes, Brendon Burchard, Rachel Hollis, Mel Robbins, Melissa Hinman- Inspired by Holly Haynes, Brendon Burchard, Rachel Hollis, and Mel Robbins or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Ever cried in a Target parking lot over forgotten deodorant? (Been there. No shame.) Or found yourself yelling at your readers like they’re alive and hiding on purpose? Yeah… you're not alone.
In this episode of Smash the Crash, I’m breaking down what your energy is trying to tell you using the "Traffic Light Method"—yep, we’re talking green, yellow, and red zones for your life. Because just like your car needs fuel and a tune-up, so do you, my friend.
You’ll learn:
- How to recognize when you’re thriving (green), surviving (yellow), or spiraling (red)
- Micro-habits that help you shift back into your sweet spot
- How to create your very own Energy Action Plan so you stop guessing and start feeling human again
So grab your favorite pen, that magical beverage you pretend hydrates you, and let’s map out your energy like the midlife boss you are.
✨ Ready to stop ignoring the warning signs and start feeling like yourself again? Press play. And if this one hit home, share it with your burnout-bestie. She probably forgot her keys again too.
👉 Download the free Energy Tune-Up Tracker at melissahinman.com/tune-up
Grab your FREE Energy Tune-Up
https://www.melissahinman.com/tuneup
What's your Midlife Superpower? Take the quiz 👇🏼https://www.melissahinman.com/midlifequiz
Request a Topic or apply to be a Guest on the Podcast
https://www.melissahinman.com/podcast
Connect with me on social
https://www.instagram.com/itsmelissahinman/
Disclaimer: I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.
Chapters
1. Introduction to Energy Mapping (00:00:00)
2. My Journey From Thriving to Surviving (00:04:19)
3. Understanding the Energy Traffic Light System (00:06:40)
4. Green Zone: Your Sustainable Sweet Spot (00:09:12)
5. Yellow Zone: Early Warning Signs (00:10:32)
6. Red Zone: Recognizing the Crash (00:12:31)
7. Creating Your Personal Energy Map (00:14:00)
8. Recap and Free Energy Tune-up Tool (00:16:58)
36 episodes
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