Navigating Perimenopause and Trusting the Wisdom of Our Bodies With Guest Asha Frost

Rebranding Middle Age

My guest today is Asha Frost. Asha is an Indigenous Medicine Woman, and the international best-selling author of You are the Medicine, The Sacred Medicine Oracle, and The Animal Elders Oracle Deck. *I've included my referral links

Though I ended up editing this out (for time) I shared with Asha how much I've used and benefitted from her Sacred Medicine Cards - I use them at every new and full moon as a tool as I listen inward for wisdom and direction.

Connect with Asha: https://ashafrost.com/

We talk about seasons of growing into our ourselves or "coming home to ourselves" and Asha shares a bit about her current season of life (which includes perimenopause and no more capacity for people-pleasing!). We talk about running soul-honouring businesses as highly sensitive humans living with chronic illness.

And Asha shares a bit about what purpose means to her and how this ties to being a visible Indigenous Woman when so many Indigenous People historically did not have a voice and many still do not today.

RESOURCES

Join the Brave + Beautiful Community for midlife women this spring: Join the Brave + Beautiful Community For Midlife Women | A Life In Progress

True Rest Through The Seasons (for midlife women who NEED to learn to rest!): True Rest Through The Seasons: Free Resource | A Life In Progress

Connect with Krista on Facebook at: https://www.facebook.com/alifeinprogressca and https://www.facebook.com/rebrandingmiddleage/

Connect with Krista on IG: https://www.instagram.com/a_life_in_progress/

And if you're moving away from social media, be sure to join my email community: Sign Up For The Monday Morning Hope Map | A Life In Progress