Tiredness, Biophilic Design & At-home Sauna: From The Modern Wellness Podcast Power Hour podcast

43:35

Adrienne is sharing her recent episodes from the Modern Wellness Podcast. Follow or Subscribe wherever you get your podcasts! First up, Oli, Sammi and Adrienne look at the ever expanding world of vitamins and supplements. Noting that it’s important to understand which vitamins and minerals you can get too much of, like vitamin C and calcium. Read the Cleveland Clinic article here: Yes, You Can Take Too Many Vitamins Then the team discuss ChatGPT and the impact it’s having on our ability to think critically, but will the team agree on the damage versus benefit scale? Read Time's article: ChatGPT May Be Eroding Critical Thinking Skills, According to a New MIT Study And in trending Adrienne looks at Clean Beauty - will it go the way of animal testing? Don't forget to rate/review and subscribe or follow! You can follow the show and send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com And follow the hosts Adrienne @adrienne_ldn , Sammi @sammiadhami , and Oli @_olipatrick . Hosted on Acast. See acast.com/privacy for more information.…

Power Hour

1
Fibremaxxing and what's next for Cold Plunges? From the Modern Wellness Podcast 39:36

8 weeks ago39:36

39:36

Adrienne shares her latest episode from The Modern Wellness Podcast. Follow or Subscribe wherever you get your podcasts. This week on the Modern Wellness Podcast, the team look at the news that this week the American e-commerce giant Amazon launched at-home diagnostic services in six Indian cities, in partnership with Orange Health Labs, a company co-funded by Amazon’s venture arm. Though Amazon is investing in health care across the US, Europe and Asia, diagnostics is launching first in India. You can read the Bloomberg article here: " Amazon Intensifies Battle for Health Care in India " Second up the team discusses Fibremaxxing. Beans, pulses, starchy foods and seeds are having a moment on social media. And, for once, the health benefits suggest they deserve it. Fibremaxxing: could TikTok’s latest wellness trend actually make sense? And in Trending, Sammi looks at what's next for Cold Plunges. Don't forget to rate/review and subscribe or follow! You can follow the show and send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com And follow the hosts Adrienne @adrienne_ldn , Sammi @sammiadhami , and Oli @_olipatrick . Hosted on Acast. See acast.com/privacy for more information.…

Power Hour

1
The State of Work-life Wellness and the incredible Faith Kipyegon: From the Modern Wellness Podcast 42:07

9 weeks ago42:07

42:07

Today Adrienne is sharing an episode from her other podcast, Modern Wellness Podcast. If you're not yet following or subscribed, just search for Modern Wellness Podcast wherever you get your podcasts! First up, in partnership with Wellhub , the team discuss The State of Work-Life Wellness 2025 report that Wellhub have released . Having surveyed 5,000+ employees globally to share the top issues impacting their mental and physical wellbeing, this report offers valuable insights to all businesses and business-leaders about their workplace wellness offerings. What duo the team make of the findings? Download the full report here: https://bit.ly/4kXuMqs Learn more about offering Wellhub to your employees: https://bit.ly/4k93axx If you're an employee and would like your company to offer Wellhub, you can refer it here: https://bit.ly/4kaAjbX Secondly, in honour of the amazing Faith Kipyegon and her incredible attempt alongside Nike the team discuss Breaking4. And lastly, in trending, Sammi brings to the table the shift in experiential wellness not just being for influencers any more. Don't forget to rate/review and subscribe or follow! You can follow the show and send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com And follow the hosts Adrienne @adrienne_ldn , Sammi @sammiadhami , and Oli @_olipatrick . Hosted on Acast. See acast.com/privacy for more information.…

Power Hour

1
The Power of Visualisation, The Price of Wellness & Lab-Testing as Lifestyle: From the Modern Wellness Podcast 41:29

10 weeks ago41:29

41:29

Today Adrienne is sharing an episode from her other podcast, Modern Wellness Podcast. If you're not yet following or subscribed, just search for Modern Wellness Podcast wherever you get your podcasts! First up, the team discuss the price of wellness, and how we define our markers of health. This comes from Fitt Insider’s article " Consumers Are Priced Out of Wellness " The trio look at the power of visualisation, and the various forms we may or may not do it. Do you? The New Scientist reports " How visualisation sets you up for success by changing your cognition " And in trending Sammi discusses the rise of lab-testing as lifestyle. And as a bonus, Oli’s “ It’s a No from me Dawg ” video… Don't forget to rate/review and subscribe or follow! You can follow the show and send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com And follow the hosts Adrienne @adrienne_ldn , Sammi @sammiadhami , and Oli @_olipatrick . Hosted on Acast. See acast.com/privacy for more information.…

Power Hour

1
Wellness for the Home, The Joy of Being Alone & Shifts in Sports Marketing: From the Modern Wellness Podcast 41:33

11 weeks ago41:33

41:33

Today Adrienne is sharing an episode from her other podcast, Modern Wellness Podcast. If you're not yet following or subscribed, just search for Modern Wellness Podcast wherever you get your podcasts! First up the team discuss the rise in solo-dining and solo-travel, and what it indicates for modern society. Are you a fan? “ The Joy of Being Alone in an Overcrowded, Overbooked World ” Secondly, with Ultrahuman unveiling Home, an indoor sensor tracking environmental quality, the team look at the rise of tracking in our lives, as well as the possibilities of this device. “ Ultrahuman Launches Home Health Sensor ” And in trending Adrienne puts forward the idea that sports marketing is shifting from blanket inclusivity towards celebrating winning. Don't forget to rate/review and subscribe or follow! You can follow the show and send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com And follow the hosts Adrienne @adrienne_ldn , Sammi @sammiadhami , and Oli @_olipatrick . Hosted on Acast. See acast.com/privacy for more information.…

Power Hour

1
Cortisol, ZBiotics & the Rise of David Bars: From the Modern Wellness Podcast 48:51

11 weeks ago48:51

48:51

Today Adrienne is sharing an episode from her other podcast, Modern Wellness Podcast. If you're not yet following or subscribed, just search for Modern Wellness Podcast wherever you get your podcasts! First up, the hosts dive into the world of cortisol, addressing the algorithm and its penchant for blaming cortisol for various health issues after the Telegraph's recent article " Cortisol isn’t always bad. Here’s how to make it work for you " . Next, there's a look at ZBiotics, a genetically engineered probiotic aimed at reducing hangovers, weighing its potential benefits and scientific backing, after it has been doing the rounds online. Finally, Sammi shares a wellness trend prediction on David Bars, a relatively new high-protein, low-calorie snack that's gaining rapid popularity and significant investment. Don't forget to rate/review and subscribe or follow! You can follow the show and send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com And follow the hosts Adrienne @adrienne_ldn , Sammi @sammiadhami , and Oli @_olipatrick . Hosted on Acast. See acast.com/privacy for more information.…

Power Hour

1
How black business can change our world: Progress & Success with Eric Collins 50:24

13 weeks ago50:24

50:24

In this episode from 2022, Adrienne sits down with the incredible Eric Collins. Eric is an American businessman, serial entrepreneur, technology expert, former President Obama appointee. He is the CEO and co-founder of Impact X Capital Partners. Eric's book We Don't Need Permission How Black Business Can Change Our World is out now in stores and online. In 2011, shortly before making London his home, Eric was appointed by President Obama to the Small Business Administration's Council on Underserved Communities and as an evaluator for White House Fellow applicants. Since then, the FT has placed Eric among the UK's top 100 BAME leaders in technology and he has been included in The Power List as one of the most influential Black people in Britain. Eric has also appeared on Radio 4 and Sky News and in the FT, Fortune, Forbes, Bloomberg, Guardian, The Times and Sunday Times and hosts Channel 4's award-winning business reality series, The Money Maker. Hosted on Acast. See acast.com/privacy for more information.…

Power Hour

1
Radical Changes to Work: The Fourth Industrial Revolution with Dr. Jonathan Reichental 51:56

14 weeks ago51:56

51:56

Adrienne continues looking back in the archives with this fascinating conversation with Dr Jonathan Reichental, looking at the future of our work. Dr. Jonathan Reichental is a multiple-award-winning technology and business leader whose career has spanned both the private and public sectors. He’s been a senior software engineering manager, a director of technology innovation, and has served as chief information officer at both O’Reilly Media and the City of Palo Alto, California. Reichental is currently the founder of advisory, investment, and education firm, Human Future , and also creates online education for LinkedIn Learning . He has written three books on the future of cities: Smart Cities for Dummies , Exploring Smart Cities Activity Book for Kids , and Exploring Cities Bedtime Rhymes . His latest books include Data Governance for Dummies and a Cryptocurrency QuickStart Guide . Hosted on Acast. See acast.com/privacy for more information.…

Power Hour

1
The Art of Seeing Others Deeply: How to Know a Person with David Brooks 49:50

15 weeks ago49:50

49:50

As Adrienne continues to look back into the archive, we go to 2023, and share this conversation with the brilliant David Brooks. David Brooks is one of America’s leading writers and commentators. He is an op-ed columnist for The New York Times and appears regularly on PBS NewsHour and Meet the Press . He is the bestselling author of The Second Mountain, The Road to Character, The Social Animal, Bobos in Paradise, and On Paradise Drive . His book, How To Know A Person: The Art of Seeing Others Deeply and Being Deeply Seen is a practical, heartfelt guide to the art of truly knowing another person in order to foster deeper connections at home, at work, and throughout our lives. It’s out now in stores and online. Hosted on Acast. See acast.com/privacy for more information.…

Power Hour

1
Defining Your Own Success: Working Smarter with Emily M Austen 47:17

16 weeks ago47:17

47:17

Adrienne looks back to a conversation she had last year with the fabulous Emily M Austen. Emily M Austen is the founder and CEO of EMERGE, an award winning PR Agency, based in London, working with global brands, including Huel, Red Bull, Spanx, and Abercrombie. The 25 strong team was started by Emily in 2012, at the age of 22, after she graduated from Manchester University with a degree in Criminology and Criminal Law. Her new book SMARTER is out on November 7th and can be preordered now . In it Emily reframes the idea of over-productivity equalling success, and will ultimately show that those who work smarter, are those who achieve more long-term success. Featuring 10 achievable steps, and the experience of successful entrepreneur, E.M Austen, SMARTER will show you how to reframe previous systems that your brain predicts, switch your mindset from one of scarcity to one of abundance, join the 8am club, conduct a busyness detox, define what success means to you, track your energy not your time, identify and set healthy boundaries, time block, habit pair and switch to mono tasking, and so much more. Hosted on Acast. See acast.com/privacy for more information.…

Power Hour

1
Assess Your Mental Health: The Mind Manual with Dr Alex George 55:56

17 weeks ago55:56

55:56

Adrienne continues her look back at past Power Hour's with this excellent episode with Dr Alex George, recorded in May 2023. Dr. Alex George is a TV doctor, best-selling author, and Youth Mental Health Ambassador to the government. Alex has become a well known and respected figure amongst healthcare professionals in the UK, from his years as an A&E doctor, bringing the nation accessible and reassuring advice directly from the frontline throughout the pandemic. His first book, Live Well Every Day was published May 2021 and is a Sunday Time's Number 1 Bestseller. Alex is on a mission to improve mental health support for young people, and has become prolific throughout the UK in his campaigning for Early Support Hubs. His new book The Mind Manual teaches you how to assess your mental health today - and understand what's normal for you. The Mind Manual is released on Thursday May 11th available at the usual places. Hosted on Acast. See acast.com/privacy for more information.…

Power Hour

1
Building Your Personal Philosophy: New Methods for Women with Sharmadean Reid 1:01:33

18 weeks ago1:01:33

1:01:33

Sharmadean Reid MBE is a founder, writer and creative consultant who in her 20 year career has launched an innovation led salon, a beauty tech start up and now a media company. Sharmadean’s amazing new book is out now. New Methods for Women is 49 powerful essays that offer new perspectives on life, work, self, friendships, parenthood, and relationships. Sharmadean interweaves the lessons she’s learnt, with a diverse range of thinkers, ideas and stories that have informed her approach. There are countless books that tell women how to navigate the system as it is, but what women really need is to change the system to empower and support them: this book gives you the tools to do just that. Hosted on Acast. See acast.com/privacy for more information.…

Power Hour

1
Making Time For What Counts: Meditations for Mortals with Oliver Burkeman 46:13

19 weeks ago46:13

46:13

Adrienne is looking back at some of her favourite Power Hour episodes from years gone by! Oliver Burkeman worked for many years at The Guardian , where he wrote a popular weekly column on psychology, “This Column Will Change Your Life.” His books include the New York Times bestseller Four Thousand Weeks: Time Management for Mortals and The Antidote: Happiness for People Who Can’t Stand Positive Thinking. Oliver's new book Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts is described as "A map for a liberating journey toward a more meaningful life―a journey that begins where we actually find ourselves, not with a fantasy of where we’d like to be". It's available no in stores and online. Hosted on Acast. See acast.com/privacy for more information.…

Power Hour

1
What is Psychological Safety? The Right Kind of Wrong with Amy Edmondson 49:04

20 weeks ago49:04

49:04

Adrienne is digging into the Power Hour archives and today's episode comes from 2023. d Amy Edmondson is the Novartis Professor of Leadership and Management at Harvard Business School. Renowned for her world-leading research into the concept of psychological safety, Edmondson has been named by Thinkers50 as the most influential management thinker in the world. In her new book, Right Kind of Wrong, Amy Edmondson - the world's most influential organisational psychologist - reveals how we get failure wrong, and how to get it right. She draws on a lifetime's research into the science of 'psychological safety' to show that the most successful cultures are those in which you can fail openly, without your mistakes being held against you. She introduces the three archetypes of failure - simple, complex and intelligent - and explains how to harness the revolutionary potential of the good ones (and eliminate the bad). And she tells vivid stories ranging from the history of open heart surgery to the Columbia Space Shuttle disaster, all to ask a simple, provocative question: What if it is only by learning to fail that we can hope to truly succeed? Hosted on Acast. See acast.com/privacy for more information.…

Power Hour

1
Turning Negativity into Positivity - Flip Thinking with Berthold Gunster 54:27

21 weeks ago54:27

54:27

Adrienne is looking back at some of her favourite Power Hour episodes from years gone by! Berthold Gunster is the founder of the Omdenken, or Flip Thinking, philosophy. After studying at the Theatre Academy in Utrecht he worked as a theatre director and writer for years. Since 2001 he and his team have been offering trainings, workshops and shows about Omdenken to companies and individuals. Berthold has written thirteen bestsellers about the Omdenken theory. Flip Thinking beautifully illustrates how a person who can turn a negative into a positive can never be defeated. The book is available now in shops and online. Hosted on Acast. See acast.com/privacy for more information.…

Power Hour

1
Tiredness, Biophilic Design & At-home Sauna: From the Modern Wellness Podcast 39:36

21 weeks ago39:36

39:36

As a Friday bonus Adrienne is sharing a recent episode from the Modern Wellness Podcast - remember to follow or subscribe if you haven't yet! Firstly there’s a look at a recent New Scientist article all about tiredness, as according to a recent analysis of data from 32 countries, as many as 1 in 5 otherwise healthy adults complain of problematic levels of fatigue. " A fresh understanding of tiredness reveals how to get your energy back " There’s a discussion about biophilic design after Fitt Insider’s recent report Issue No. 327: Cooped Up And finally, Adrienne predicts a big rise in at-home saunas! Don't forget to rate/review and subscribe or follow! You can follow the show and send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com And follow the hosts Adrienne @adrienne_ldn , Sammi @sammiadhami , and Oli @_olipatrick . Hosted on Acast. See acast.com/privacy for more information.…

Power Hour

1
The Longevity Formula: Ayurvedic Principles with Dr Avanti Kumar-Singh 46:51

23 weeks ago46:51

46:51

Today Adrienne is joined by the brilliant Dr Avanti Kumar-Singh, MD . An internationally recognised Ayurveda practitioner, certified yoga therapist, and former ER doctor. Her approach brings together Western medicine with the ancient wisdom of Ayurveda that comes from her South Asian lineage. In her new book The Longevity Formula: Ayurvedic Principles to Reduce Inflammation, Increase Cellular Repair, and Live with Vitality Dr Avanti invites us to reframe our approach to aging through The Longevity Formula―boosting longevity by reducing inflammation and increasing cellular repair. This approach to increasing our health span isn’t complicated, and it doesn’t require expensive tests or procedures. Instead, it offers simple, science-backed practices based in the time-honored tradition of Ayurveda. Dr. Kumar-Singh has experienced the power of these practices herself. During her successful career as an emergency room doctor, she suffered a health crisis that Western medicine couldn’t fully resolve. In her search for answers, she returned to Ayurveda, the healing tradition of her South Asian roots. Ayurveda is a holistic system that shows us how to live in harmony with nature, with its daily and seasonal rhythms. It’s complementary with Western medicine, and it honors aging as a time of vitality and wisdom. Hosted on Acast. See acast.com/privacy for more information.…

Power Hour

1
How to Stay Sane in a House Share with Alice Wilkinson 48:00

24 weeks ago48:00

48:00

Today Adrienne is joined by the brilliant Alice Wilkinson ( @alicewilkinsonwrites ). Alice is a writer, editor and journalist at The Telegraph. A previous editor of Waitrose Health, she has featured in many national newspapers and magazines. Alice also writes a weekly Substack newsletter titled 'What's the alternative?' where she takes a counterintuitive look at what matters most to millennials. Between marriage rates dwindling and the cost-of-living soaring, house sharing is becoming more and more common – but that doesn’t stop it being one of the most complex living set-ups of the 21st century. Thankfully, journalist and serial house sharer, Alice Wilkinson is here to help you stay sane when you're feeling stuck. Her new book How to Stay Sane in a House Share is the friendly and informed guide to house sharing you have been waiting for. From how to choose the right housemate to navigating conflict when it (inevitably) arises, Alice draws on interviews with experts such as Professor Dunbar, 'The Millennial Therapist' Sara Kuburic and more to explore the anxieties that run the lives of young professionals living in house shares to help create a more harmonious home. Hosted on Acast. See acast.com/privacy for more information.…

Power Hour

1
How to Live Freely in a Goal-Obsessed World with Anne-Laure Le Cunff 41:10

25 weeks ago41:10

41:10

Anne-Laure Le Cunff ( @neuranne ) is a former Googler who decided to go back to university to pursue a PhD in neuroscience. As the founder of Ness Labs and the author of its widely read newsletter, she is the foremost expert on mindful productivity and systematic curiosity. She writes about evidence-based ways for people to navigate uncertainty and make the most of their minds. Her new book Tiny Experiments: How to Live Freely in a Goal-Obsessed World is out now! In this conversation, Adrienne and Anne-Laure explore the themes of the book, including mindful productivity, the societal obsession with goals, and the importance of embracing uncertainty. Anne-Laure shares insights from her book 'Tiny Experiments', advocating for an experimental mindset that focuses on the process of learning rather than binary outcomes. They discuss the protective mechanisms of cynicism, escapism, and perfectionism, and how metacognition can help individuals navigate their fears and doubts. Hosted on Acast. See acast.com/privacy for more information.…

Power Hour

1
The Ask Approach with Jeff Wetzler 57:16

26 weeks ago57:16

57:16

Today Adrienne is joined by the brilliant Jeff Wetzler. Jeff has been on a quarter-century quest to transform learning opportunities and unlock human potential. Blending a unique set of leadership experiences in the fields of business and education, he’s pursued this quest as an international management consultant to executives in Fortune 500 corporations, as Chief Learning Officer at Teach For America, and currently, as co-CEO of Transcend, a nationally recognized education innovation organization. In his book Ask: Tap Into the Hidden Wisdom of People Around You for Unexpected Breakthroughs In Leadership and Life globally recognized expert on learning and leadership, Jeff Wetzler offers a hands-on, surprisingly effective way to find out what others really think, know, and feel. Ask leads to smarter decisions, more creative solutions, and deeper relationships. Too often, we don’t find out what’s truly on others’ hearts and minds because we don’t know how to ask the right questions in the right ways. Co-founder of Transcend and former international business consultant and Teach for America executive Jeff Wetzler wants to show you how to fix that. In Ask, he brings you a powerful method called The Ask Approach™, based on a simple premise: that tapping into what other people truly think, know, and feel is a game-changing superpower. Hosted on Acast. See acast.com/privacy for more information.…

Power Hour

1
The Healing Power of Hormones with Dr Emilia Vuorisalmi 54:30

27 weeks ago54:30

54:30

Today Dr. Emilia Vuorisalmi ( @docemilia ) shares her journey from struggling with her own health issues to becoming an advocate for holistic health and hormonal balance. She discusses the importance of understanding hormones, particularly dopamine, oxytocin, and serotonin, and how they impact our motivation, connection, and overall well-being, emphasising the need for self-awareness, the power of love and connection, and the role of nutrition in maintaining hormonal health. In The Healing Power of Hormones , Dr Emilia Vuorisalmi shares her own journey from burnout, love addiction and heartbreak back to full vitality. With practical tools, she empowers you to understand your hormones and begin a transformative inner journey towards lasting health and balance. If you're feeling stuck, dopamine is the molecule of drive. It motivates us to seek out pleasurable experiences, increases focus and attention and affects our overall well-being. Emilia provides clear, science-based tips to boost your dopamine levels and maintain a sustainable balance naturally. Overwhelmed with stress? Nurture your serotonin levels to restore happiness and calm. Emilia helps you understand serotonin's role as the molecule of safety , showing you how you can strengthen your serotonin system by facing your fears, releasing limiting beliefs and setting healthy boundaries. If you're feeling lonely, oxytocin is the molecule of connection . It is intimately tied to our physical and emotional bonds, and following Emilia's guidance will help you create a sense of calm and trust. Begin your inner healing journey now. The Healing Power of Hormones will help you uncover your most authentic self and long-lasting well-being. Hosted on Acast. See acast.com/privacy for more information.…

Power Hour

1
How to Visualise with Maya Raichoora 56:01

28 weeks ago56:01

56:01

Maya Raichoora ( @maya.mental.fitness ) is one of the UK’s leading mental fitness and visualisation experts. She is an award-winning entrepreneur, founder and CEO of Remap Mental Fitness. Day to day she works with global brands such as Nike, Gymshark, Asics, Amex and Lego. She has a decade of experience mastering the technique of visualisation and is on a mission to share it with others. As a two times TEDx speaker and public figure, her story and expertise has the power to inspire, empower and educate the masses. Her new book Visualise: Think, Feel, Perform Like the Top 1% is out in March and is available to pre-order now (and you should!). In Visualise , the very first book of its kind on visualisation, Maya shows you how to harness the power of visualisation and retrain your brain so you can take control of the way you think, feel and perform, once and for all. Drawing on the latest neuroscience, theory, Maya's personal experience and compelling case studies, Visualise presents five tangible and easy-to-implement visualisation techniques that will help you boost your productivity, achieve your goals and create the best version of yourself. Hosted on Acast. See acast.com/privacy for more information.…

Power Hour

1
Decisions That Matter - Adrienne's new book is out tomorrow! 23:51

29 weeks ago23:51

23:51

Today Adrienne is sharing a special episode of the Modern Wellness Podcast, in which the team are celebrating the launch of Adrienne's new book, ' Decisions That Matter: How to Make Decisions in a World of Endless Choice. '. Adrienne discusses the complexities of decision-making in the modern world, the inspiration behind the book, the differences between personal and professional decision-making, and so much more. The book is out TOMORROW (February 20th) in stores and online, and you can listen to it as an audiobook too ( Spotify link here )! Go and grab your copy now! Hosted on Acast. See acast.com/privacy for more information.…

Power Hour

1
How TikTok Transformed Hair Care with Hair Syrup's Lucie Macleod 50:21

29 weeks ago50:21

50:21

In this conversation, Luce Macleod, founder of Hair Syrup ( hairsyrup.co.uk ), shares her inspiring journey from university kitchen to building a global brand. She discusses the accidental nature of her entrepreneurial path, the power of organic growth through social media, and the value of founder-led content in connecting with audiences. Lucie shares her journey as a young CEO, discussing the importance of trust in business, the challenges of transitioning from a solo entrepreneur to leading a team, and the biases she faces as a female founder. Hosted on Acast. See acast.com/privacy for more information.…

Power Hour

1
Bonus: Weight-Loss Drugs Keep Rising & WHOOP's New Women’s Health Biomarker from the Modern Wellness Podcast 37:02

29 weeks ago37:02

37:02

Today as a bonus Adrienne is sharing a recent episode from her other show Modern Wellness Podcast. Sammi, Adrienne, and Oli, start by discussing the ever booming weight-loss drug market, citing sifted's article London startup raises $410m in one of Europe’s biggest ever Series A rounds as it joins weight loss drugs frenzy . There's a discussion of the news that WHOOP have unlocked a new women's health biomarker using their user's data - but what can we learn from it? WHOOP Unlocks New Women’s Health Biomarker Plus Adrienne has a Modern Wellness Recommends that will keep us all happier in these cold winter months! Hosted on Acast. See acast.com/privacy for more information.…

Power Hour

1
Feel Good Productivity with Ali Abdaal 48:28

30 weeks ago48:28

48:28

Today Adrienne is joined by Ali Abdaal ( @aliabdaal ) - doctor, entrepreneur, amateur magician, and the world's most-followed productivity expert. Ali became intrigued by the science of productivity while juggling the demands of medical training at Cambridge University and building his business on the side. While working as a doctor in the UK's National Health Service, Ali started to document his journey towards living a healthier, happier, more productive life on his YouTube channel and other social media platforms. To date, Ali’s evidence-based videos, podcasts and articles sharing insights into the human mind, have reached hundreds of millions of people all around the world. We think that productivity is all about hard work. That the road to success is lined with endless frustration and toil. But what if there's another way? Dr Ali Abdaal has uncovered an easier, happier path to success. Drawing on decades of psychological research, he has found that the secret to productivity and success isn't grind - it's feeling good. If you can make your work feel good, then productivity takes care of itself. In his revolutionary book, Feel Good Productivity: How to Do More of What Matters to You , Ali reveals how the science of feel-good productivity can transform your life. He introduces the three hidden 'energisers' that underpin enjoyable productivity, the three 'blockers' we must overcome to beat procrastination, and the three 'sustainers' that prevent burnout and help us achieve lasting fulfilment. He recounts the inspiring stories of founders, Olympians, and Nobel-winning scientists who embody the principles of Feel-Good Productivity. Hosted on Acast. See acast.com/privacy for more information.…

Power Hour

1
The Feel Good Fix with Lavina Mehta MBE 49:22

31 weeks ago49:22

49:22

Lavina Mehta MBE, the founder of Feel Good with Lavina , is a Personal Trainer and Wellness Coach, Speaker and Mum to three boys. Lavina’s mission is to help all ages feel good both physically and mentally, and reduce risks of common chronic diseases through her concept of ‘Exercise Snacking’ and free chair workouts with her Mother in Law. Lavina was awarded an MBE from the Queen for her services to Health & Fitness during the Covid-19. Lavina's brilliant book The Feel Good Fix: Boost Energy, Improve Sleep and Move More Through Menopause and Beyond is out now in stores and online! In today's episode Lavina shares her journey to becoming a wellness advocate, emphasising the importance of feeling good through movement. She discusses the significance of exercise in mental health, and the concept of 'exercise snacking' as a practical solution for ouir modern sedentary lifestyles. Lavina also highlights the need for empowering women and girls in fitness and the critical role of social connections in overall wellbeing, emphasising the need for more research and representation in women's health, and the evolving conversation around aging and the empowerment of women to embrace their health journeys. Hosted on Acast. See acast.com/privacy for more information.…

Power Hour

1
Bonus: The Rise of Athleisure & the Future of Smoking Bans... from the Modern Wellness Podcast 46:27

32 weeks ago46:27

46:27

Don't Forget: Adrienne's new book Decisions That Matter: How to Make Decisions in A World of Endless Choice is published on February 20th and you can pre-order it online now ( follow this link )! As a special bonus we're sharing an episode of Adrienne's other show, The Modern Wellness Podcast, from earlier this month. In this episode of The Modern Wellness Podcast, Adrienne, Oli, and Sammi discuss the significant roles of athletes in high fashion and the merging of athleisure with fashion industry and the increasing desire for functional yet fashionable sportswear. Additionally, they debate the social impact of smoking areas and the future of nicotine use among younger generations, after Politico's article "EU will recommend wider and stricter smoking bans" . Lastly, Adrienne shares a book recommendation, 'The Source' by Dr. Tara Swart, which delves into the science of manifestation. Don't forget to rate/review and subscribe or follow! You can follow the show and send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com And follow the hosts Adrienne @adrienne_ldn , Sammi @sammiadhami , and Oli @_olipatrick . Hosted on Acast. See acast.com/privacy for more information.…

Power Hour

1
Think Like An Entrepreneur with Jo Malone CBE 47:40

32 weeks ago47:40

47:40

Today Adrienne speaks to the amazing Jo Malone CBE. Jo is a legend of perfumery and innovation, going from humble beginnings in South London, to revolutionising the beauty industry and creating some of the world’s most loved fragrances. As Founder and Creative Director of Jo Loves, Jo's enduring dedication to the art of fragrance continues to inspire and captivate worldwide. Jo has teamed up with BBC Maestro to deliver her course Think Like An Entrepreneur which you can find on the BBC Maestro website. In this conversation Jo shares her journey from a challenging childhood to becoming a successful entrepreneur in the fragrance industry. She discusses the importance of intuition in decision-making, the lessons learned from her entrepreneurial experiences, and the role of scent in enhancing wellbeing. Adrienne's new book Decisions That Matter: How to Make Decisions in A World of Endless Choice is published on February 20th and you can pre-order it online now ( follow this link )! Hosted on Acast. See acast.com/privacy for more information.…

Power Hour

1
How to Support a Loved One’s Mental Health with Sophie Scott 44:29

33 weeks ago44:29