))
Soft Landing: A Gentle Practice for Returning to Yourself
Manage episode 476555767 series 3651199
Content provided by Rainbow. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rainbow or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
We’d love to connect! Feel free to send us a text!
A gentle practice for arriving in the present moment.
This practice is an invitation to pause and come home to yourself, just as you are. There’s nothing to fix, no state to achieve—only space to soften, to feel, and to be. Through a simple guided journey, you’ll be gently reminded that you are not alone in what you’re holding.
Using breath, body awareness, and compassionate presence, Soft Landing creates room for tenderness, regulation, and connection with your own inner wisdom. Whether you’re feeling overwhelmed, untethered, or simply needing a moment of grace, this practice offers a place to rest—a reminder that you are here, and that is enough.
Music Credit: “Sincerely” by Kevin MacLeod
Licensed under Creative Commons: By Attribution 4.0 License
https://creativecommons.org/licenses/by/4.0/
Source: https://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100771
Artist: https://incompetech.com/
Thanks for listening to Rainbow After Dark! If you enjoyed this episode, be sure to subscribe so you don’t miss future ones. If something resonated with you, I’d love to hear your thoughts—feel free to leave a comment on YouTube or connect with me on IG @RainbowAfterDark (I don’t use it much, but I exist!).
This podcast is a space for reflection and exploration—it is not a substitute for professional advice. Please take care of yourself and seek support as needed.
More ways to connect coming soon—stay tuned, and thanks for being here.
9 episodes
Share
