115: Mastering Mental Toughness: The 5 Questions You Must Ask

Elevate with Brigitte Podcast: Achieve Your Dreams Now

Life doesn’t wait for you to feel ready. The challenges will come, the setbacks will hit, and the question is—how will you respond?

Mental toughness isn’t about pretending things are easy. It’s about building the strength to keep going, even when things get hard.

In this episode of Elevate with Brigitte, we unpack five essential questions that will shift your mindset, fuel your resilience, and help you stay focused on your goals—no matter what life throws your way.

This is the last episode of this season, and it’s a powerful reflection before we move into the next season focused on training the mind. If you’ve been struggling with doubt, fear, or frustration, this episode is for you. It’s time to step up and elevate your mental game.

Key discussion:

Know your why things happens

Question on failure

Thoughts and beliefs system

Handle pressure

Daily Habits on toughness

Your Challenge: Pick ONE of these questions and reflect on it. Write your answer in a journal .

Then take action—make one small shift today to build your mental toughness. Change starts NOW.

By making this a habit, you’ll train your mind to handle pressure, push through challenges, and stay committed to your dreams.

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