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180: Brandon Kempter – The “Shredded Gene” & Contest Prep Secrets
Manage episode 476829180 series 3374564
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In this episode, Lawrence sits down with Brandon Kempter for an insightful and honest conversation about life, bodybuilding, and coaching. Brandon opens up about what inspired his move from Australia to Bali and how it’s transformed his lifestyle, mindset, and daily routine. Brandon shares valuable lessons from his most recent off-season, the keys to training hard in a calorie deficit, and his take on the genetic variables behind getting stage-shredded. Whether you're a competitor, coach, or simply love the bodybuilding lifestyle, this episode is packed with gems you won’t want to miss. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and BK! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Brandon's IG: @brandonkempter Lawrence's IG: @general.muscle Physiotherapy Enquiries: [email protected] Coaching Enquiries: [email protected] Use code "GENERAL" for 15% off at www.powersupps.com.au
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