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Let's talk about your Inner Critic | Ep 4 | The Friction to Freedom Podcast with Janet D Thomas
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Is your inner critic running the show? In this episode of Friction to Freedom, Janet D. Thomas unpacks why the critical voice in your head isn’t the enemy — and how understanding your nervous system can change everything about how you relate to it.
Janet shares her own story of living with a relentless inner critic, the neuroscience behind why it shows up, and practical tools to transform your relationship with self-criticism.
You’ll learn:
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- Why feeling physically safe is the first step to quieting mental noise
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- How curiosity and imagination activate the part of your brain where rest and digest lives
- What your inner critic might actually be trying to communicate
- And why you don’t have to believe every thought you think
This episode is a mix of personal story, science, and soul work — all designed to help you move from self-loathing to self-friendship.
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