We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/carol-costello-presents-the-god-hook">Carol Costello Presents: The God Hook</a></span>
In Season Two of her true crime series, The God Hook, journalist Carol Costello investigates the complex case of the Ohio Craigslist Killings—and in doing so, unearths the untold story of the crimes that preceded the murders—and the victims who’ve never received justice. Richard Beasley was convicted of murdering three men and attempting to kill a fourth in the fall of 2011, but before that heinous spree, authorities were building a human trafficking case against him. Now, working with the case's prosecutor, a county sheriff, and many closely involved sources, Carol examines previously unknown details of Beasley’s alleged crimes, and how he used the God Hook to lure his victims and bend them to his will. In Season One of this podcast, Blind Rage, journalist Carol Costello revisits the first big assignment she covered as a 22-year-old, novice reporter: Phyllis Cottles’ brutal attack. Psychologists call them “Triumphant Survivors,” but Phyllis Cottle was more than a survivor, she used this crime to better herself and the world around her. Support our show by becoming a premium member! https://evergreenpodcasts.supportingcast.fm
3566: My Daily Mantra to Reduce My Anxiety by Stephen Warley of Life Skills That Matter
Manage episode 477512531 series 1854864
Content provided by Optimal Living Daily LLC and Justin Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Justin Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3566:
Stephen Warley shares how crafting a personal mantra transformed his anxious mornings into intentional beginnings. By aligning each line of his mantra with core values, creation, listening, learning, and action, he offers a practical, empowering tool to help reduce anxiety and reclaim focus throughout the day.
Read along with the original article(s) here: https://www.lifeskillsthatmatter.com/blog/daily-mantra
Quotes to ponder:
"Mantras have evolved to become statements of how you might live your life or act in certain situations."
"I believe one of the greatest expressions of love is to listen deeply."
"Progress is better than perfectionism. You can learn from progress. Perfectionism makes you feel like a failure."
Episode references:
Transcendental Meditation: https://www.tm.org
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3587 episodes
3566: My Daily Mantra to Reduce My Anxiety by Stephen Warley of Life Skills That Matter
Optimal Living Daily - Personal Development and Self-Improvement
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Manage episode 477512531 series 1854864
Content provided by Optimal Living Daily LLC and Justin Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Justin Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3566:
Stephen Warley shares how crafting a personal mantra transformed his anxious mornings into intentional beginnings. By aligning each line of his mantra with core values, creation, listening, learning, and action, he offers a practical, empowering tool to help reduce anxiety and reclaim focus throughout the day.
Read along with the original article(s) here: https://www.lifeskillsthatmatter.com/blog/daily-mantra
Quotes to ponder:
"Mantras have evolved to become statements of how you might live your life or act in certain situations."
"I believe one of the greatest expressions of love is to listen deeply."
"Progress is better than perfectionism. You can learn from progress. Perfectionism makes you feel like a failure."
Episode references:
Transcendental Meditation: https://www.tm.org
Learn more about your ad choices. Visit megaphone.fm/adchoices
3587 episodes
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Optimal Living Daily - Personal Development and Self-Improvement
1 3586: How to Let Your Purpose Find You by Cylon George of Spiritual Living for Busy People 12:07
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Play Later Play Later Lists Like LikedDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3586: Cylon George explores how finding your purpose doesn't have to be a monumental quest but instead can unfold through small daily actions and reflections. He offers practical strategies for tuning into what matters most, helping you align your life with deeper meaning and fulfillment. Read along with the original article(s) here: https://www.spirituallivingforbusypeople.com/purpose Quotes to ponder: "Finding your purpose doesn’t have to be a massive project or a huge commitment." "Small steps taken consistently over time can lead to a profound sense of purpose." "Paying attention to what energizes you and what drains you is a simple way to get clues about your purpose." Episode references: Ikigai: The Japanese Secret to a Long and Happy Life: https://www.amazon.com/Ikigai-Japanese-Secret-Long-Happy/dp/0143130722 VIA Character Strengths Survey: https://www.viacharacter.org/survey/account/register The Purpose Driven Life: https://www.amazon.com/Purpose-Driven-Life-What-Earth/dp/031033750X Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Optimal Living Daily - Personal Development and Self-Improvement
1 3585: Play Time and Why You Need It by Nia Shanks on How to Improve Mental Health and Resilience 13:24
13:24 Play Later Play Later Lists Like Liked13:24
Play Later Play Later Lists Like LikedDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3585: Nia Shanks emphasizes the transformative power of incorporating more "play" into daily life, showing how intentional moments of fun can boost creativity, mental health, and resilience. She encourages readers to rediscover activities that spark genuine joy and explains how prioritizing playful experiences leads to a more energized and fulfilling life. Read along with the original article(s) here: https://niashanks.com/play-time-and-why-you-need-it/ Quotes to ponder: "Play is any activity that brings you joy just for the sake of doing it." "Play helps relieve stress, boost creativity, improve relationships, and make life more enjoyable." "Make time for the activities that make you lose track of time, that make you smile and laugh, that leave you feeling lighter and happier." Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Optimal Living Daily - Personal Development and Self-Improvement
1 3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness 11:40
11:40 Play Later Play Later Lists Like Liked11:40
Play Later Play Later Lists Like LikedDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3584: Shana Olmstead shares a powerful mantra from her 98-year-old great aunt: AFGO, "another f*ing growth opportunity," reminding us that every challenge is a chance to expand our consciousness and evolve. With practical advice on cultivating awareness, reframing challenges, and trusting the universe’s plan, Shana invites us to see life not as a series of problems, but as an ongoing, loving curriculum for personal growth. Read along with the original article(s) here: https://shanaolmstead.com/2018/09/11/afgo-the-best-personal-growth-mantra-of-all-time/ Quotes to ponder: "Every annoying person or long line or painful experience, it’s all here to teach us and help us grow." "There are no problems, I am not a victim, life is a teacher, and I am a student." "Surrender, surrender, surrender. When you feel you’ve surrendered enough, keep surrendering." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Optimal Living Daily - Personal Development and Self-Improvement
1 3583: Finding Zen In Everyday Life by Melani Schweder of A Brighter Wild on How to Reduce Stress 12:11
12:11 Play Later Play Later Lists Like Liked12:11
Play Later Play Later Lists Like LikedDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3583: Melani Schwayder explores how we can reclaim peace and purpose by infusing our chaotic, fast-paced lives with the principles of zen. From single-tasking to mindful decluttering, this piece offers practical steps to create spaciousness, reduce stress, and reconnect with the calm that already resides within us. Read along with the original article(s) here: https://www.abrighterwild.com/blog/zen-in-everyday-life Quotes to ponder: "When eating, eat. When walking, walk." "Zen cannot exist where there is clutter." "You see, zen is something that already exists innately within us. We are born in perfect peace, at ease with our world and with ourselves." Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Optimal Living Daily - Personal Development and Self-Improvement
1 3582: The Art of Holding Paradox by Kathy Robinson of Athena Wellness on Being Open-Minded and Creative Problem Solving 12:16
12:16 Play Later Play Later Lists Like Liked12:16
Play Later Play Later Lists Like LikedDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3582: Kathy Robinson explores the transformative power of paradoxical thinking as a tool for navigating today’s complex, often divisive world. By embracing a both/and mindset instead of binary either/or thinking, we open ourselves to deeper understanding, reduced emotional reactivity, and more peaceful, creative decision-making. Read along with the original article(s) here: https://athenawellness.com/blog/2022/4/1/the-art-of-holding-paradox Quotes to ponder: "The practice of considering a both/and view doesn’t ask that we agree with opposing views, but it does ask us to allow the space for multiple experiences, opinions, and possibilities." "Paradoxical thinking gives us the opportunity to approach our challenges from different angles instead of one perspective for a deeper understanding and more inclusive resolution." "What we find when we hold a paradox is that what’s on the other side is insight." Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Optimal Living Daily - Personal Development and Self-Improvement
1 3581: Life Invaders 3: Return of Responsibility by Greg Audino on How to Cultivate Deeper Self-Awareness 12:10
12:10 Play Later Play Later Lists Like Liked12:10
Play Later Play Later Lists Like LikedDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3581: Greg Audino redefines what it means to be responsible by blending real-life growth stages with mind-bending concepts from Robert Scheinfeld’s Busting Loose From the Money Game. By challenging conventional thinking and viewing life as a personal video game of cause and effect, Audino makes the case for radical responsibility as a path to freedom, empowerment, and deeper self-awareness. Read along with the original article(s) here: https://medium.com/invisible-illness/life-invaders-3-return-of-responsibility-fbb9d06baa9e Quotes to ponder: "Responsibility is one of those concepts whose meaning changes drastically as life goes on." "You see, we like responsibility within reason. It feels nice to tell ourselves we’re responsible. But transcending that is not what most people sign up for." "Taking deliberate responsibility for things that aren’t a part of your plan gets you comfortable with the uncomfortable." Episode references: The Egg - A Short Story (YouTube): https://www.youtube.com/watch?v=h6fcK_fRYaI The Martian by Andy Weir: https://www.amazon.com/Martian-Andy-Weir/dp/0553418025 Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Optimal Living Daily - Personal Development and Self-Improvement
1 3580: Rest and Recovery by Chris Guillebeau on Productivity and Long-Term Success 10:33
10:33 Play Later Play Later Lists Like Liked10:33
Play Later Play Later Lists Like LikedDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3580: Chris Guillebeau explores the often-overlooked power of intentional rest as a crucial element of productivity and long-term success. By reframing rest as a proactive strategy rather than a reward or weakness, he offers a refreshing approach to avoiding burnout and sustaining creative energy. Read along with the original article(s) here: https://chrisguillebeau.com/rest-and-recovery/ Quotes to ponder: "Rest is not a reward for hard work; it’s part of the work itself." "When we plan for rest and recovery in advance, we make better decisions and live better lives." "Rest is a strategy. It’s a way to gain clarity, increase your creative energy, and avoid burnout." Episode references: Essentialism: https://gregmckeown.com/books/essentialism Atomic Habits: https://jamesclear.com/atomic-habits Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Optimal Living Daily - Personal Development and Self-Improvement
1 3579: Simple Tricks to Begin Your Minimalist Lifestyle by Rachel Jones of Nourishing Minimalism 9:58
9:58 Play Later Play Later Lists Like Liked9:58
Play Later Play Later Lists Like LikedDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3579: Rachel Jones offers a refreshingly simple approach to beginning a minimalist lifestyle by asking one essential question: “Is this stuff helping you live the life you want to live?” Her practical advice cuts through guilt and indecision, empowering you to clear the clutter and free your mind, one intentional choice at a time. Read along with the original article(s) here: https://nourishingminimalism.com/simple-tricks-begin-minimalist-lifestyle/ Quotes to ponder: "Is this stuff helping you live the life you want to live?" "You can’t organize your way out of a clutter problem: you need to eliminate most of the items." "When the clutter is gone, it’s easy to organize what’s left." Episode references: Mini Habits: https://www.amazon.com/Mini-Habits-Smaller-Bigger-Results/dp/1494882272 Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Optimal Living Daily - Personal Development and Self-Improvement
1 3578: Taking Control of Time and Life by JD Roth of Money Boss on Living with Intention 12:34
12:34 Play Later Play Later Lists Like Liked12:34
Play Later Play Later Lists Like LikedDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3578: J.D. Roth shares how reclaiming control over your time is the key to living with intention. By understanding where your hours go and aligning your actions with your values, you can craft a more meaningful, less reactive life. Read along with the original article(s) here: https://www.getrichslowly.org/taking-control-of-time-and-life/ Quotes to ponder: "Time is your most valuable resource. You can always make more money, but once time is gone, it's gone." "I wasn't choosing how to spend my time. I was letting life happen to me, and reacting to it." "Freedom comes when your choices align with your values." Episode references: Your Money or Your Life: https://www.amazon.com/Your-Money-Life-Transforming-Relationship/dp/0143115766 The Four Tendencies by Gretchen Rubin: https://gretchenrubin.com/books/the-four-tendencies/ RescueTime: https://www.rescuetime.com/ Toggl: https://toggl.com/ 168 Hours by Laura Vanderkam: https://www.amazon.com/168-Hours-You-Have-Time/dp/159184410X Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Optimal Living Daily - Personal Development and Self-Improvement
1 3577: A Guide to Dealing with Dissatisfaction with Ourselves by Leo Babauta of Zen Habits on Self Love 11:26
11:26 Play Later Play Later Lists Like Liked11:26
Play Later Play Later Lists Like LikedDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3577: Leo Babauta explores the root of our self-dissatisfaction and challenges the common belief that unhappiness with ourselves is necessary for growth. Instead, he offers a compassionate alternative, embracing self-love as a more sustainable and powerful motivator for change, with practices like mindfulness and daily reflection helping to build a genuine friendship with oneself. Read along with the original article(s) here: https://zenhabits.net/dissatisfied/ Quotes to ponder: "You can do work out of love for the people, it will help." "Each time we have these feelings, we can pause and just notice." "There is a basic goodness beneath all of our difficulties, and we just need to stay and notice this goodness." Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Optimal Living Daily - Personal Development and Self-Improvement
1 3576: Do You Struggle Between Doing Too Much and Too Little? by Kate Hesse of Nourish Nest Breathe 9:25
9:25 Play Later Play Later Lists Like Liked9:25
Play Later Play Later Lists Like LikedDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3576: Kate Hesse explores the tension between burnout and underperformance, offering a compassionate look at how our energy levels naturally ebb and flow. By addressing night owl habits, the pros and cons of routines, and how rest might not be laziness but necessary recovery, she empowers readers to find a more sustainable rhythm rooted in self-awareness and nature's cycles. Read along with the original article(s) here: https://nourishnestbreathe.com/struggle-doing-too-much-or-too-little/ Quotes to ponder: "Staying up late isn’t an issue unless you find yourself chronically tired, rushing each morning in a panic because you’re running late for work." "Periods where we’re more productive, and periods where we’re more introspective are natural and normal." "Doing less isn’t lazy, it’s resting up for the next round." Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Optimal Living Daily - Personal Development and Self-Improvement
1 3575: The Weird Way to Stop Feeling Overwhelmed by Stephen Guise of Mini Habits on Productivity Tips 9:43
9:43 Play Later Play Later Lists Like Liked9:43
Play Later Play Later Lists Like LikedDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3575: Stephen Guise challenges the common belief that overwhelm is caused by having too much to do. Instead, he reveals it’s more about how we interpret our responsibilities, and shows that slowing down, not speeding up, is the unexpected path to clarity and productivity. Learn how doing nothing for a moment can shift your mindset and help you regain control, one calm breath at a time. Read along with the original article(s) here: https://minihabits.com/the-weird-way-to-fight-overwhelm/ Quotes to ponder: "Taking a moment proves that overwhelm is only in the mind." "When I begin to sense overwhelm, I will sit down on the couch or even lie down. This reaffirms to me that no figurative or real alligator is chasing me." "The best way to blow it in a clutch situation in sports is to think about how important the situation is. None of that has anything to do with your ability to execute!" Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Optimal Living Daily - Personal Development and Self-Improvement
1 3574: In Search of Calm by Dr. Jenny Brockis on Cultivating Gratitude and Practicing Mindfulness 10:15
10:15 Play Later Play Later Lists Like Liked10:15
Play Later Play Later Lists Like LikedDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3574: Dr. Jenny Brockis shares simple yet powerful strategies to quiet the mind and reclaim calm in an overstimulated world. By tuning into our senses, cultivating gratitude, laughing more, and practicing mindfulness, we can enhance our clarity, creativity, and emotional resilience. Read along with the original article(s) here: https://drjennybrockis.com/2016/9/8/in-search-of-calm/ Quotes to ponder: "A calm mind is a quiet mind, highly tuned and aware." "Writing down what we are grateful for helps to instill calm." "A good belly laugh is a great way to reduce tension and elevate mood." Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Optimal Living Daily - Personal Development and Self-Improvement
1 3573: 7 Journal Prompts to Inspire Simplicity by Jennifer of Simply Fiercely on Reducing Mental Clutter 10:54
10:54 Play Later Play Later Lists Like Liked10:54
Play Later Play Later Lists Like LikedDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3573: Jennifer of SimplyFiercely.com shares seven powerful journal prompts designed to help you simplify your life by reconnecting with your values and identifying hidden mental clutter. These thoughtful exercises offer a gentle yet profound way to reduce stress, make aligned decisions, and let go of what no longer serves you. Read along with the original article(s) here: https://www.simplyfiercely.com/simple-journal-prompts/ Quotes to ponder: "Everyone experiences stress now and then but unfortunately, for many it has become a 'normal' state of being." "If you want more time for what really matters, then you need to start by clarifying what this means to you." "At its core, simple living is values-led living, life feels 'simple' when you’re living true to yourself." Episode references: Louise Hay quote source (You Can Heal Your Life): https://www.amazon.com/You-Can-Heal-Your-Life/dp/0937611018 Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Optimal Living Daily - Personal Development and Self-Improvement
1 3572: Eliminate Self-Doubt and Boost Confidence with these Simple Tips by Chalene Johnson 9:06
9:06 Play Later Play Later Lists Like Liked9:06
Play Later Play Later Lists Like LikedDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3572: Chalene Johnson shares actionable strategies to break free from self-doubt and build lasting self-confidence by rewiring your internal dialogue and setting clear personal boundaries. Through relatable stories and simple mindset shifts, she empowers listeners to reclaim control over their self-perception and stop seeking external validation. Read along with the original article(s) here: https://www.chalenejohnson.com/eliminate-self-doubt-and-boost-confidence-with-these-simple-tips/ Quotes to ponder: "Confidence is not something you’re born with, it’s something you build." "When we don’t create boundaries, we invite people to take advantage of our time and energy." "You’ve got to stop looking for confidence externally and start creating it internally." Episode references: The 5 Second Rule by Mel Robbins: https://www.amazon.com/5-Second-Rule-Transform-Confidence-Everyday/dp/1682612384 The Confidence Code: https://www.amazon.com/Confidence-Code-Science-Self-Assurance-What-Should/dp/0062230638 Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Daily Deals
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Similar to Optimal Living Daily - Personal Development and Self-Improvement
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Mentally Stronger with Therapist Amy Morin
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Mentally Stronger with Therapist Amy Morin
Amy Morin
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
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Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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Happier with Gretchen Rubin
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Happier with Gretchen Rubin
Gretchen Rubin / The Onward Project
173k1k
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
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Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
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Join Purpose Coach Kevin Miller as he conducts deep discussions on personal evolution from his own, curious journey toward greater purpose and deeper fulfillment. Kevin researches and curates the best teachers and guides you may never find, as they are busy teaching in classes, counseling in therapy rooms, researching in labs, and coaching in offices. Go from knowledge to integration at kevinmiller.co *Over 70 million downloads, 300 expert guests, 1,500 episodes...and the journey continues o ...
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