Marathon Madness: From Local Tracks to Global Skating Adventures

How Do You Sk8!

Send us a text

Physical therapist and competitive speed skater Mike Mason pulls back the curtain on what it takes to excel on wheels, sharing wisdom gained from decades on the track and in the clinic. From his humble beginnings stealing his sister's quad skates in 1980s Florida to becoming a two-time state champion and international competitor, Mike's journey reveals the unexpected parallels between rehabilitation science and athletic performance.
With disarming honesty and plenty of humor, Mike details his spectacular wipeouts (including a triple ankle fracture that would have sidelined most skaters for a year) and his triumphant comebacks. His practical advice for skaters transcends typical training recommendations - learn why tracing the alphabet with your foot might be more valuable than heavy squats, how swimming transformed his racing technique, and why electrolytes can make the difference between finishing a marathon and cramping on the sidelines.
The conversation takes fascinating detours through international racing circuits, from dodging traffic in Chinese cities to competing on the famed Le Mans F1 track in France, where Mike participates in the grueling 24-hour relay race. As the founder of the Florida Inline Skating Marathon, now entering its sixth year as part of the World Inline Cup series, Mike offers an insider's perspective on event organization and building skating communities.
Whether you're a competitive skater looking to shave seconds off your time or a recreational enthusiast wanting to skate pain-free, Mike's blend of clinical expertise and real-world experience delivers actionable insights that will transform your approach to training, recovery, and performance. Ready to upgrade your skating game? This episode is your roadmap.

“Black Label Supplements. Built for athletes who don’t compromise.”
So go to blacklabelsupplements.com and remember to use the code Howdoyousk8 for your 15% discount at checkout.

Chapters

1. The Skating Journey Begins (00:00:00)

2. From Indoor Quads to International Racing (00:03:35)

3. Building a Marathon in Sarasota (00:06:29)

4. Physical Therapy Insights for Skaters (00:10:40)

5. Weight Training and Exercise Strategies (00:18:41)

6. Swimming as Cross-Training (00:27:57)

7. Racing Equipment and Marathons (00:32:50)

8. Creating a Global Skate Community (00:42:57)

9. Training for the Le Mans 24-Hour Race (00:56:01)

10. The Florida Inline Skating Marathon (00:59:21)