James Longman: Mental Health, Family History, and the Power of Agency

FranklinCovey On Leadership with Scott Miller

#Bestselling Author #Leadership #Business #MBA #Italy #FranklinCovey

17:27

Why do so many of us get nervous when public speaking? Communication expert Lawrence Bernstein says the key to dealing with the pressure is as simple as having a casual chat. He introduces the "coffee shop test" as a way to help you overcome nerves, connect with your audience and deliver a message that truly resonates. After the talk, Modupe explains a similar approach in academia called the "Grandma test," and how public speaking can be as simple as a conversation with grandma. Want to help shape TED’s shows going forward? Fill out our survey ! Become a TED Member today at https://ted.com/join Hosted on Acast. See acast.com/privacy for more information.…

about a year ago 30:28

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James Longman, ABC News foreign correspondent and author of The Inherited Mind: A Story of Family, Hope, and the Genetics of Mental Illness, shares his deeply personal and scientific exploration of mental health. Drawing on his family's experience with schizophrenia and depression, James unpacks the difference between genetics and epigenetics—and how we can shape our mental health and our future. He reflects on the emotional cost of secrecy, the need for honest conversations, and the power of community and connection in healing. This conversation offers a rare mix of vulnerability and science, with practical hope for anyone navigating mental illness—either personally or alongside someone they love.

472 episodes

James Longman: Mental Health, Family History, and the Power of Agency

FranklinCovey On Leadership with Scott Miller

112 subscribers

published about a year ago

MP3•Episode home

472 episodes

#Bestselling Author #Leadership #Business #MBA #Italy #FranklinCovey

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1
Venki Ramakrishnan: Aging, Longevity, and the Science That Could Change Everything 34:21

5 days ago34:21

34:21

Dr. Venki Ramakrishnan, Nobel Prize–winning chemist and author of Why We Die, shares a fascinating look into the biology of aging and the scientific breakthroughs that could extend not just our lifespan, but our healthspan. He explains how the body breaks down over time, what evolution teaches us about longevity, and why community, purpose, and sleep may matter more than we think. Venki also weighs in on vaccines, genetic engineering, and the emerging frontier of age-reversing technologies—offering both clarity and hope in the quest to live better, longer.…

1
Gregory Walton: The Small Acts That Spark Big Change 31:58

8 days ago31:58

31:58

Dr. Gregory Walton, Stanford professor and co-director of the Dweck-Walton Lab, shares insights from his new book Ordinary Magic: The Science of How We Can Achieve Big Change with Small Acts. Drawing from decades of social psychology research, he explains how simple, intentional gestures—like wise feedback, affirming someone’s strengths, or showing belief in their potential—can transform lives and unlock performance. Whether you’re a leader, educator, parent, or friend, this conversation will inspire you to recognize the extraordinary power you hold in everyday moments to help others feel seen, valued, and capable.…

1
John Tregoning: The Science of Aging, Wellness, and What We Can Actually Control 28:43

12 days ago28:43

28:43

John Tregoning, immunologist and author of Live Forever: A Curious Scientist’s Guide to Wellness, Aging, and Death, shares science-backed insights into how we can live longer—and better. With clarity and candor, he walks through the top causes of death from heart disease to dementia, explaining what really drives them and how simple, everyday habits—like movement, food, connection, and curiosity—can improve both lifespan and quality of life. From the dangers of sugar and stress to the surprising benefits of social ties, this fast-paced conversation will change the way you think about health, aging, and the future of your body.…

1
Dawn Dahlby: Own Your Worth, Grow Your Wealth 32:46

15 days ago32:46

32:46

Dawn Dahlby, wealth advisor and author of Live Wealthy: Own Your Worth, Grow Your Wealth, shares a powerful framework for transforming your financial life—starting with how you see yourself. With insights from 10,000 client conversations, Dawn explains why money stress is often rooted in self-worth, and how aligning your income and spending with your core values and strengths can lead to more peace, purpose, and prosperity. She also breaks down her 10-20-30-40 spending plan, offers advice for any career stage, and shows why earning from your strengths and spending from your values is the new path to living wealthy.…

1
Alison Wood Brooks: The Science Behind Great Conversations 33:42

19 days ago33:42

33:42

Alison Wood Brooks, Harvard Business School professor and author of Talk: The Science of Conversation and the Art of Being Ourselves, shares research-backed insights on how to communicate with more clarity, confidence, and connection. Drawing from decades of data on real conversations, she introduces the TALK framework—Topics, Asking, Levity, and Kindness—and explains why even high-achieving leaders often miss the mark when it comes to listening and giving space. From social anxiety to overtalking, Alison offers practical strategies to help anyone—from CEOs to teenagers—navigate the art and science of talking well in a world full of noise.…

1
Sheila Lirio Marcelo: Entrepreneurship, AI, and the Invisible Labor of Care 31:55

22 days ago31:55

31:55

Sheila Lirio Marcelo, founder of Care.com and Ohai.ai, shares her remarkable journey from young immigrant mother to tech founder and CEO. She opens up about the sacrifices behind entrepreneurship, the hidden costs of unpaid labor, and the systems she’s building to support families and restore connection. Sheila reflects on raising capital, staying data-driven while leading with heart, and the dualities of bold, authentic leadership. With wisdom forged in both business and life, she offers a compelling vision for how technology—and self-awareness—can help us lead better, live more fully, and love deeper.…

1
Frank Lorenzo: Crisis, Deregulation, and Setting the Record Straight 30:37

26 days ago30:37

30:37

Frank Lorenzo, legendary airline executive and author of Flying for Peanuts, reflects on the high-stakes world of aviation, business transformation, and leadership under fire. From pioneering low-cost fares and managing massive union battles to negotiating with Donald Trump and leading through tragedy, Frank shares lessons learned from decades in the cockpit of industry change. He also opens up about reputation, resilience, and the human cost of leadership, offering hard-earned wisdom for anyone navigating complexity, criticism, or crisis. This candid conversation sets the record straight—and shows what it really takes to lead during turbulent times.…

1
Dana Maor: Agility, Vulnerability, and the Truth Your Team Won’t Tell You 32:04

29 days ago32:04

32:04

Dana Maor, McKinsey senior partner and lead author of The Journey of Leadership, shares insights from her work advising global CEOs on how to lead from the inside out. Drawing on 26 years at McKinsey, Dana unpacks the new rules of leadership in an age of complexity, from embracing humility and inner agility to learning how to be vulnerable without losing authority. She also explores the powerful dynamics of team psychology—why everyone keeps things from the boss, how leaders can uncover their own triggers, and how to build trust across top teams. Packed with research, real stories, and actionable tools, this episode is a roadmap for anyone ready to lead with greater self-awareness, impact, and clarity.…

1
Debra Whitman: Health, Money, Memory, and Meaning 29:13

5 weeks ago29:13

29:13

Debra Whitman, economist and AARP executive, shares research and wisdom from her new book, The Second Fifty: Answers to the 7 Big Questions of Midlife and Beyond. From longevity and brain health to working longer, affording retirement, and redefining purpose, Debra offers a clear-eyed yet hopeful look at what it takes to age well in America today. She also breaks down the biggest myths around memory loss, long-term care, and how your zip code affects your lifespan—and provides actionable advice for individuals, families, and employers alike.…

1
Kristen Welch: How Saying No Leads to Life’s Biggest Yes 36:22

5 weeks ago36:22

36:22

Kristen Welch, author and founder of Mercy House Global, shares the lessons she’s learned about parenting, contentment, and living with purpose. After a life-changing trip to Kenya, Kristin shifted how she raised her three kids—choosing gratitude, service, and intentional boundaries over comfort and entitlement. She explains how small, everyday practices—like family dinners, gratitude jars, and thoughtful giving—can help families counter cultural pressure and raise kids who are both joyful and grounded.…

1
Michael Chad Hoeppner: How to Speak with Clarity and Confidence 41:08

6 weeks ago41:08

41:08

Michael Chad Hoeppner, communication expert and author of Don’t Say Um: How to Communicate Effectively to Live a Better Life, shares practical tools for becoming a more confident, intentional speaker. Drawing from years of coaching C-suite executives and presidential candidates, he explains why delivery—not content—is what makes or breaks communication. From filler words and mumbling to posture, breath, and pausing, this conversation is packed with strategies to help you ditch self-consciousness, speak with precision, and connect more powerfully in every conversation. Whether you're giving a speech or ordering salad dressing, this episode will help you show up—and speak up—better.…

1
Sara Jane Ho: Modern Manners, Real Confidence 42:33

6 weeks ago42:33

42:33

Sara Jane Ho, global etiquette expert, Netflix host, and author of Mind Your Manners, shares practical, empowering advice for navigating today’s social and professional world with confidence and kindness. From setting boundaries and making introductions to handling awkward dinner party moments and thank-you notes, Sara explains how etiquette isn’t about being perfect—it’s about being present, thoughtful, and adaptable. With charm, candor, and wisdom, she shows how small acts of grace can help you stand out, connect meaningfully, and become your best self in any situation.…

1
Tom Rosshirt: Letting Go of Fear, Control, and the Self-Image Trap 30:01

7 weeks ago30:01

30:01

Tom Rosshirt, former White House speechwriter and author of Chasing Peace: A Story of Breakdowns, Breakthroughs, and the Spiritual Power of Neuroscience, shares his deeply personal journey through depression, anxiety, and a total breakdown—and how neuroscience, grace, and emotional honesty helped him rebuild. He explores how fear and self-image silently drive our choices, why setting boundaries is an act of strength, and how true peace comes not from controlling life, but from retraining our minds to face what we fear most. This is a powerful conversation for anyone seeking healing, perspective, and lasting transformation.…

1
James Longman: Mental Health, Family History, and the Power of Agency 30:28

7 weeks ago30:28

30:28

1
Molly Bice-Jackson: The Power of Connection 37:04

8 weeks ago37:04