We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
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533. Navigating Trauma and Healing: Sarah May B. Coaches From Breakup to Breakthrough
Manage episode 478559483 series 2090330
Content provided by Health Gig Podcast and BBR Wellness Consulting. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Health Gig Podcast and BBR Wellness Consulting or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Doro and Tricia welcome Sarah May B., a breakup coach, who provides insight on boundaries, choosing partners, and self-healing. Sarah leads the conversation with her own experiences and how they shaped her understanding of boundaries, emotional support, and personal growth. She helps listeners navigate the challenges of healing, including understanding the significance of listening to one's body, getting to the roots of codependency, and understanding decision-making paralysis. Sarah also outlines the rewards of healing, talking about being able to navigate family relationships, break old patterns, and find a role for creativity in personal growth, affirming listeners who have struggled with relationships.
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531 episodes
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Manage episode 478559483 series 2090330
Content provided by Health Gig Podcast and BBR Wellness Consulting. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Health Gig Podcast and BBR Wellness Consulting or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Doro and Tricia welcome Sarah May B., a breakup coach, who provides insight on boundaries, choosing partners, and self-healing. Sarah leads the conversation with her own experiences and how they shaped her understanding of boundaries, emotional support, and personal growth. She helps listeners navigate the challenges of healing, including understanding the significance of listening to one's body, getting to the roots of codependency, and understanding decision-making paralysis. Sarah also outlines the rewards of healing, talking about being able to navigate family relationships, break old patterns, and find a role for creativity in personal growth, affirming listeners who have struggled with relationships.
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