))
The Health Habit Podcast | Holistic Medicine, Nutrition, Healthy living, Mental Health, Hormonal imbalance symptoms
«
»
2 | How to Calm Your Racing Mind Naturally — in 5 Minutes or Less
Manage episode 479205012 series 3661804
Content provided by Maria Bellavia ~ Nutrition Therapy Practitioner, Herbalist, Yoga Facilitator and Founder of The Health Habit LLC, Maria Bellavia ~ Nutrition Therapy Practitioner, Yoga Facilitator, and Founder of The Health Habit LLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Maria Bellavia ~ Nutrition Therapy Practitioner, Herbalist, Yoga Facilitator and Founder of The Health Habit LLC, Maria Bellavia ~ Nutrition Therapy Practitioner, Yoga Facilitator, and Founder of The Health Habit LLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
If your mind’s cluttered with nonstop thoughts and “shoulds,” this episode is your reset button.
I’m sharing 3 quick and powerful techniques to help you clear mental noise, reconnect with your body, and experience more presence and peace in your everyday life.
These are the tools I personally turn to when I’m overwhelmed or disconnected — and they take just seconds to work. You’ll learn how to use your breath, body awareness, and nervous system shifts to stop the spiral and come back to center, fast.
If you’ve been craving more calm, clarity, and comfort in your own skin — hit play now.
Explore guided meditations and other mind clearing resources: https://www.youtube.com/@TheHealthHabitLLC/playlists
LEARN MORE ABOUT THE HEART LOCK-IN TECHNIQUE: https://www.heartmath.org/articles-of-the-heart/study-validates-effectiveness-of-heart-lock-in-technique/
ATTEND A FREE YOGA + MOBILITY CLASS: https://www.thehealthhabit.net/yoga-and-mobility-classes
✨ GET A PERSONALIZED HOLISTIC HEALTH PLAN: https://www.thehealthhabit.net/get-my-holistic-health-plan
📩 Looking for more holistic tools to support your mental health? Join my free newsletter at https://www.thehealthhabit.net/newsletter
📱 Follow me on Instagram for more info and inspiration @TheHealthHabitLLC
📩 Questions? Email me at [email protected]
10 episodes
Share
