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Complete Series 5 - Emotional Problem Solving
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Helping Children Build Calmness, Confidence, and Emotional Resilience!
In Series 5 of Mindful Moments with Miss Harrison, children discover powerful strategies for managing emotions, solving everyday challenges, and building strong, positive relationships. Each episode is filled with inspiring stories, mindfulness activities, and practical tools to help young listeners become confident, thoughtful problem-solvers. 🌈✨
Episode 1: Understanding Problems – Identifying the Emotions Behind a Problem
Before solving a problem, it’s important to understand how we’re feeling. In this episode, children learn how naming their emotions can help them make calmer, better choices. Through Emily’s missing paintbrush adventure, children discover that recognising feelings is the first step to solving challenges thoughtfully.
Mindful Moment Challenge: Pause, name your feeling, and think before reacting.
Episode 2: Big Problems vs Small Problems – Learning How to Prioritise
Some problems are small and manageable, while others are bigger and need support. Noah’s school day shows children how to pause, reflect, and decide whether they can solve a problem alone or need to ask for help.
Episode 3: Finding Solutions – Exploring Strategies to Solve Emotional Challenges
Emotional challenges feel easier to manage when we have a plan. Through James’s missed football goal story, children learn a simple 4-step solution strategy: Pause, think of options, choose the best one, and take action.
Episode 4: Handling Friendship Conflicts – Solving Disagreements Calmly and Kindly
Even best friends sometimes have disagreements—and that’s okay! Ben and Leo’s block tower story shows children how to stay calm, use kind words, listen carefully, and find fair solutions together.
Episode 5: Speaking Up – Expressing Emotions and Needs Calmly
Speaking up calmly is an important skill! In this episode, children learn how to use “I” statements and a clear voiceto express emotions and needs respectfully. Leo’s board game experience shows how sharing feelings can build stronger friendships and greater confidence.
Episode 6: Asking for Help – Recognising When You Need Support
Asking for help is a strength! In the final episode of the series, children learn how to recognise when a problem feels too big to manage alone—and how to ask trusted adults for support in a clear, brave way. Emma’s story reminds us that reaching out for help makes us stronger.
What Children Will Learn in Series 5:
- Emotional awareness and understanding
- Problem-solving skills for everyday challenges
- How to manage friendship conflicts with kindness
- Confidence in speaking up and expressing emotions
- Courage to seek help when needed
Subscribe now to Mindful Moments with Miss Harrison and help children build the lifelong skills they need to stay calm, solve problems, strengthen friendships, and shine bright every day!
#MindfulMoments #EmotionalProblemSolving #MindfulnessForChildren #ChildrenMentalHealth #SocialEmotionalLearning #BuildingResilience #ConfidenceSkills #MindfulParenting #ProblemSolvingForChildren #CalmChoices
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