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Episode 41: We don't have it all together - Finding Your Balance When Stressed
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In this episode, we dive deep into the real challenge of maintaining balance when life feels overwhelming. While wellness advice often sounds simple — breathe, rest, move, stay positive — actually putting it into action during stressful times can feel almost impossible. We explore why stress makes even basic self-care feel so hard, how to recognize when you're slipping out of balance, and realistic strategies for reconnecting with yourself without adding more pressure. If you've ever felt frustrated that “simple” wellness tips didn’t feel so simple in real life, this conversation is for you.
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