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How to Stay Steady When Everything Feels Like It’s on Fire
Manage episode 479768727 series 3636871
Content provided by Mara Ergas-Zabari RN, PhD - Healthcare Leader, Consultant, & Researcher, Mara Ergas-Zabari RN, and PhD - Healthcare Leader. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mara Ergas-Zabari RN, PhD - Healthcare Leader, Consultant, & Researcher, Mara Ergas-Zabari RN, and PhD - Healthcare Leader or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, we’re diving deep into one of the biggest challenges healthcare leaders face: staying steady when everything feels like it’s on fire. When the pressure’s high and the urgency is overwhelming, your brain’s survival wiring kicks in—and emotional regulation can feel impossible. But here’s the truth: calm isn’t a luxury—it’s essential for powerful leadership. Tune in as I break down the science behind stress hijacking, share my real-world story of leading through total chaos in a NICU, and offer simple, practical steps to help you regulate yourself, even when your world feels like it’s spinning. If you’ve ever felt overwhelmed, reactive, or stuck in survival mode, this episode is packed with tools to help you lead with clarity, steadiness, and intention—no matter how high the winds get.
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