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Ep.16 - Burning Fat vs. Losing Weight: Why they’re not the same (...and what actually works)
Manage episode 480023619 series 3638836
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In this eye-opening episode of The Peak Potential Unleashed Podcast, I'm breaking down a massive fitness myth: burning fat and losing weight are not the same thing.
If you’ve been chasing the number on the scale without understanding what’s really happening inside your body, you could be sabotaging your long-term progress. Today, you’ll learn the critical difference between fat loss and weight loss, the science behind body composition changes, and why relying on the scale alone can seriously mislead you.
I cover:
- Why you can lose weight but not lose fat (and vice versa)
- How bodyweight naturally fluctuates, and why it’s normal
- How fat is actually burned in the body, according to research
- Signs you’re burning fat versus signs you’re losing water or muscle
- Why starving yourself and overtraining are the wrong answers
- Sustainable, effective strategies to lose fat the right way, without wrecking your body or mindset
If you want to reshape your body, boost your performance, and finally get real results without obsessing over the scale, this episode is a must-listen.
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