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From 300 lbs to Triathlete & Coach | Charlie Proctor’s Raw Journey of Transformation, Music & Mindset
Manage episode 480094061 series 2897386
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In this powerful and vulnerable episode, I sit down with Charlie Proctor—personal trainer, musician, and corporate wellness coach—who shares his incredible journey from being a 300-pound teenager to becoming a disciplined athlete, triathlete, and coach.
We dive deep into: 💥 Overcoming childhood obesity and emotional eating
🎸 Falling in and out of love with music—and finding his voice again
🧠 Battling body dysmorphia, depression, and toxic perfectionism
🏋️♂️ How he rebuilt his identity through fitness, cycling, and mindset
💡 Real, raw advice on motivation, nutrition, self-worth, and mental strength
Charlie opens up about trauma, turning points, and the exact mindset shifts that helped him transform his body and life. His story will inspire anyone who’s struggling with weight, purpose, or self-doubt.
https://www.youtube.com/channel/UC3DcTbrNfP22bsqc-FsxBaQ
www.zerodoubtclub.com
www.zerodoubtkitchen.com
@zerodoubtclub
@zerodoubtkitchen
@jeremytorchlife
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