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141 To live a an inspired life, I had to become somebody else - Michelle Lee
Manage episode 480237507 series 3663073
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Michelle Lee is an adventurer who has rowed across both the Atlantic and Pacific oceans. She shares her experiences, highlighting the power of mindset, preparation, and intuition in overcoming challenges and achieving seemingly impossible goals.
Key Ideas and Facts:
1. The Power of Mindset and Visualization:
Committing fully: Michelle emphasizes the importance of unwavering commitment, both mentally and physically. "It was head and heart coherence. So, you know, I wasn't one foot in, one foot out. It was just all or nothing. I was going to do this do or die."
Creating filters: She developed strategies to shield herself from negativity and doubt. She visualized "putting [herself] in a bubble" to deflect negative comments and focus on her own goals.
Building a mental toolkit: Michelle relied on resources like the works of Dr. Joe Dispenza and the Silva Mind Control Method to manage anxiety and cultivate a positive mental state.
The power of "Why is this happening for me?": She reframed challenges as opportunities for growth and learning. This shift in perspective empowered her to face difficulties head-on.
2. Meticulous Preparation:
Immersion in the project: Michelle actively participated in building her boat, gaining intimate knowledge of its structure and capabilities. This deepened her connection to the project and boosted her confidence.
Addressing weaknesses: After her Atlantic crossing, Michelle analysed her experience and focused on improving her weaknesses, particularly in hand care and nutrition.
Importance of redundancies: She stresses the critical role of backup systems and spare parts for safety and peace of mind.
Visual cues and the power of gratitude: To combat loneliness and low moods, Michelle utilized a ribbon with the names of her supporters and focused on feelings of gratitude.
3. Trusting Intuition:
The role of intuition in decision-making: she emphasizes the importance of listening to her gut feelings, especially in challenging situations where logic alone wasn't sufficient.
Intuition as a reliable guide: Michelle believes intuition, honed through meditation and the Silva Method, guided her safely through unpredictable ocean conditions.
4. Universal Lessons:
Embracing discomfort and pushing boundaries: She encourages individuals to step outside their comfort zones and engage in new experiences for personal growth and resilience.
The importance of support and vulnerability: While emphasizing self-reliance, Michelle acknowledges the crucial role of her support network and the power of vulnerability in building connections and receiving help.
Living a life without regrets: Her overarching message is to seize opportunities, commit fully to one's goals, and strive to "not die wondering."
Conclusion: Michelle Lee's incredible ocean rowing adventures offer valuable insights into the power of mindset, preparation, and intuition. Her experiences demonstrate that even seemingly insurmountable challenges can be overcome with dedication, a positive outlook, and a willingness to embrace discomfort and learn from setbacks.
https://www.instagram.com/michelleleesolorower/profilecard/
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