We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Content provided by Kate Kresge and Rupa Health. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kate Kresge and Rupa Health or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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The Science of Nutritional Psychiatry: Ease Anxiety and Boost Your Mood: Episode Rerun
Manage episode 480507442 series 3008169
Content provided by Kate Kresge and Rupa Health. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kate Kresge and Rupa Health or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In today's episode of The Root Cause Medicine Podcast, we discuss the powerful connection between nutrition and mental health with Dr. Uma Naidoo. You’ll hear us dive into:
- The impact of food on mental health
- How to manage anxiety through nutrition and lifestyle
- Using food as medicine for mental well-being
- What is metabolic psychiatry?
- How your diet controls your brain and sleep
Dr. Uma is a Harvard-trained psychiatrist, professional chef, nutrition specialist, author, and MasterClass instructor. She is also the Founder and Director of the Nutritional Psychiatry Service at Massachusetts General Hospital (MGH). Known as Harvard's Mood Food Expert, Dr. Uma is a national best-selling author of “This Is Your Brain On Food” and “Calm Your Mind with Food.”
Labs Mentioned
- Metabolic Panels
- Endocrine Hormones
- Vitamin D
- Complete Blood Count
- Iron Levels
- Thyroid Function Tests
- Fasting Lipid Panels
- Fasting Triglyceride Levels
Guest Details:
- Dr. Uma Naidoo’s Website, LinkedIn, Instagram, X, Facebook, TikTok
- Dr. Uma Naidoo’s Books
- Dr. Uma Naidoo’s Course
Rupa Health Details:
- Rupa Health's Website, LinkedIn, Instagram, YouTube
- Rupa Health Reference Guide & Magazine
- Dr. Kate Kresge’s Website, LinkedIn, Instagram, Youtube & Twitter
- Dr. Kate Kresge on Podcast
Timestamps
03:15 - Dr. Uma’s Inspiring Journey to Mental Wellness
07:33 - How Food Choices Can Transform Mental Health
10:43 - How Your Microbiome Could Be the Key to Addressing Anxiety
15:09 - Food Choices to Calm Your Mind and Ease Anxiety
22:26 - The Secret to Perfect Hydration
28:00 - The Connection Between Leptin, Anxiety, and Your Diet
35:58 - Boost Your Mood with Non-Food Nutrient Sources
40:03 - How Your Diet Controls Your Brain and Sleep
45:38 - The Role of Magnesium and Potassium for Anxiety Relief
50:15 - Essential Lab Tests You Need for Root Cause Diagnosis
55:00 - When Your Body Is Screaming for Help
58:52 - Acknowledge the Real Connection Between Food and Mood
290 episodes
Share
Manage episode 480507442 series 3008169
Content provided by Kate Kresge and Rupa Health. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kate Kresge and Rupa Health or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In today's episode of The Root Cause Medicine Podcast, we discuss the powerful connection between nutrition and mental health with Dr. Uma Naidoo. You’ll hear us dive into:
- The impact of food on mental health
- How to manage anxiety through nutrition and lifestyle
- Using food as medicine for mental well-being
- What is metabolic psychiatry?
- How your diet controls your brain and sleep
Dr. Uma is a Harvard-trained psychiatrist, professional chef, nutrition specialist, author, and MasterClass instructor. She is also the Founder and Director of the Nutritional Psychiatry Service at Massachusetts General Hospital (MGH). Known as Harvard's Mood Food Expert, Dr. Uma is a national best-selling author of “This Is Your Brain On Food” and “Calm Your Mind with Food.”
Labs Mentioned
- Metabolic Panels
- Endocrine Hormones
- Vitamin D
- Complete Blood Count
- Iron Levels
- Thyroid Function Tests
- Fasting Lipid Panels
- Fasting Triglyceride Levels
Guest Details:
- Dr. Uma Naidoo’s Website, LinkedIn, Instagram, X, Facebook, TikTok
- Dr. Uma Naidoo’s Books
- Dr. Uma Naidoo’s Course
Rupa Health Details:
- Rupa Health's Website, LinkedIn, Instagram, YouTube
- Rupa Health Reference Guide & Magazine
- Dr. Kate Kresge’s Website, LinkedIn, Instagram, Youtube & Twitter
- Dr. Kate Kresge on Podcast
Timestamps
03:15 - Dr. Uma’s Inspiring Journey to Mental Wellness
07:33 - How Food Choices Can Transform Mental Health
10:43 - How Your Microbiome Could Be the Key to Addressing Anxiety
15:09 - Food Choices to Calm Your Mind and Ease Anxiety
22:26 - The Secret to Perfect Hydration
28:00 - The Connection Between Leptin, Anxiety, and Your Diet
35:58 - Boost Your Mood with Non-Food Nutrient Sources
40:03 - How Your Diet Controls Your Brain and Sleep
45:38 - The Role of Magnesium and Potassium for Anxiety Relief
50:15 - Essential Lab Tests You Need for Root Cause Diagnosis
55:00 - When Your Body Is Screaming for Help
58:52 - Acknowledge the Real Connection Between Food and Mood
290 episodes
All episodes
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Similar to The Root Cause Medicine Podcast
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]
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continue reading
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continue reading
The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
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