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E88: Down the Rabbit Hole Together: Codependency Confused as Care
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Series 5: Borderline in Wonderland - Emotions like storms. Love like fire. A heart that’s too big for this tiny teacup world.
E88: Down the Rabbit Hole Together: Codependency Confused as Care
In this episode of Wonderland Unlocked, we tumble hand-in-hand down the rabbit hole—into the murky space where love, loyalty, and losing yourself all blend together. “Down the Rabbit Hole Together” explores how codependency can masquerade as deep care, especially for those living with BPD.
We dive into the patterns that feel like devotion but quietly drain your sense of self—when your mood depends on theirs, when you rearrange your needs to avoid conflict, or when being “there for someone” means disappearing in the process. With Wonderland’s strange logic as our guide, we question the difference between connection and enmeshment, support and self-sacrifice.
If you’ve ever been told you’re “too much,” but also feel like you’re not enough unless you’re everything—this episode offers clarity, compassion, and a new way to find your footing outside of someone else’s storm.
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