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Stop Fighting Your Spending Habits (Do This Instead)

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Manage episode 480728598 series 3606798
Content provided by Stephanie Wankel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephanie Wankel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Discover a revolutionary approach to breaking bad money habits without using willpower or shame. This comprehensive guide reveals why fighting your spending urges actually makes them stronger and provides practical, science-backed solutions for lasting change. Learn about the three critical spending triggers - emotional, environmental, and social - that unconsciously influence your purchasing decisions.

Understand how your brain creates spending "highways" and learn to redirect these neural pathways using the powerful 24-hour rule. This video breaks down complex behavioral patterns into simple, actionable steps, helping you transform your relationship with money through awareness rather than resistance.

Perfect for anyone struggling with impulse buying, emotional spending, or shopping habits they want to change. Learn why treating spending urges like passing clouds rather than enemies leads to sustainable financial freedom. Featuring practical techniques, real-world examples, and proven strategies for creating new, healthy money habits without feeling restricted.

Follow me on Socials:
Facebook : https://facebook.com/hermoneycoach
YouTube: https://www.youtube.com/@hermoneycoach

  continue reading

38 episodes

Artwork
iconShare
 
Manage episode 480728598 series 3606798
Content provided by Stephanie Wankel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephanie Wankel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Discover a revolutionary approach to breaking bad money habits without using willpower or shame. This comprehensive guide reveals why fighting your spending urges actually makes them stronger and provides practical, science-backed solutions for lasting change. Learn about the three critical spending triggers - emotional, environmental, and social - that unconsciously influence your purchasing decisions.

Understand how your brain creates spending "highways" and learn to redirect these neural pathways using the powerful 24-hour rule. This video breaks down complex behavioral patterns into simple, actionable steps, helping you transform your relationship with money through awareness rather than resistance.

Perfect for anyone struggling with impulse buying, emotional spending, or shopping habits they want to change. Learn why treating spending urges like passing clouds rather than enemies leads to sustainable financial freedom. Featuring practical techniques, real-world examples, and proven strategies for creating new, healthy money habits without feeling restricted.

Follow me on Socials:
Facebook : https://facebook.com/hermoneycoach
YouTube: https://www.youtube.com/@hermoneycoach

  continue reading

38 episodes

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