Skin Health: Simple Routines for Radiant Skin with Dr. Mary Alice Mina

The Menopause Disruptor Podcast

In this episode, we are joined by the esteemed dermatologist Dr. Mary Alice Mina to dive into the essential skincare routines for women, especially around menopause.

With two decades of experience as a dermatologist, Dr. Mina explains how hormonal changes influence skin health, emphasizing the importance of a minimalist skincare routine that involves sun protection, and lifestyle choices. Less is best when it come to the complexities in skincare regimes.

You will learn how key ingredients not found on product labels influence the structure and integrity of our skin, head to toe. Specifically resistance training and a healthy diet. Dr. Mina also discusses the benefits of topical estrogen while debunking myths about anti-aging products. Dr. Mina also shares insights on the relationship between gut health and skin, the role of supplements, and the impact of stress on skin appearance.

Dr. Mary Alice Mina is a Harvard-trained dermatologist, international speaker, author, and host of The Skin Real, a podcast ranked in the top 2.5% globally.
A sought-after speaker, Dr. Mina delivers impactful keynotes and leads workshops and retreats focused on reframing aging, aesthetics, and skin health. Her insights have been featured in major media outlets, including People Magazine, The Wall Street Journal, Glamour, and Huffington Post. She combines her expertise with practical advice to inspire audiences to embrace their unique beauty and live confidently in their skin.

Connect

• Discover more about skin care with Dr. Mina on her podcast and take her quiz
• She is also on IG, Facebook, YouTube, and LinkedIn

Resources

• How Resistance Training Helps To “Rejuvenate” Aging Skin
• Wait…You Can Put Estrogen Cream On Your Face?

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Support the show

Mary is a Licensed Menopause Champion, certified Menopause Doula and Woman's Coaching Specialist supporting high-achieving women embrace her transition - peri to post. Mary coaches individuals and guides organizations to create a menopause friendly workplace, helping forward-thinking CEOs design policies to accommodate employees at work.

Let’s connect:
Learn how Mary can support you or your organization: Book a free consultation call at https://www.emmeellecoaching.com

Take your menopause mastery to a whole new level with an exclusive online, self-paced signature program Menopause Intelligence. A transformative path of discovery where confusion, overwhelm, and frustration give way to empowerment, knowledge, and agency. Visit: https://www.emmeellecoaching.com/menopause-intelligence.
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Disclaimer: Information shared is for educational and entertainment purposes only and doesn’t replace medical advice. Always consult with the healthcare professional.

Chapters

1. Mary Alice Mina: Ep. 70 (00:00:00)

2. The Impact of Estrogen on Skin (00:04:55)

3. Personal Experiences with Aging Skin (00:06:10)

4. Debunking Skincare Myths (00:10:32)

5. Essential Skincare Routine (00:15:15)

6. The Role of Diet and Exercise in Skin Health (00:20:29)

7. The Role of Carbs and Mediterranean Diet for Healthy Skin (00:26:05)

8. Supplements for Hair and Skin Health (00:26:24)

9. The Importance of Vitamin D (00:27:04)

10. Magnesium and Other Supplements (00:29:21)

11. Gut Microbiome and Skin Health (00:30:35)

12. Menopause and Skin Changes (00:33:26)

13. Hormone Replacement Therapy (HRT) and Skin Health (00:35:41)

14. Skincare Tips for Younger Generations (00:41:02)

15. Neck and Chest Skincare (00:45:03)

16. Conclusion and Future Topics (00:47:41)