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Are Hidden Ingredients In Spices and Seasonings DESTROYING Your Fat Loss Goals?
Manage episode 480782979 series 3559839
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In today's episode, we're talking about hinderances to fat loss. Most people trying to lose fat focus on big rocks â strength training, hydration, macro counting, 10k steps per day, cutting sugar. All of which can have great value.
But what if whatâs keeping you stuck in your current body composition, isnât a lack of discipline⌠but the little things you donât know youâre eating?
Maltodextrin â is a common additive in dressings, sauces, spice blends, and even âhealthâ products like LMNT and electrolyte powders â has a glycemic index of 85â105. Thatâs higher than table sugar. In minute doses this is generally not an issue, but at the amounts found in these powders and taco spices this can really add up.
âĄď¸Healthy Meals Made Easy PDF
https://go.drwholeness.com/healthy-meals-made-easy
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