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The Astonishing Benefits of Strength Training You Need to Know with Janet McConnell
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Want a reason to exercise that goes beyond weight loss or aesthetics?
In this episode, I sit down with Janet McConnell, a health & fitness expert with over 20 years of experience, who specializes in strength training for brain health & longevity.
JANET IS THE REAL DEAL!
We got to talk about why lifting weights isn’t just about muscles & bones —it’s about your mind & longevity too! Plus so much more!
Listen to discover…
-Why strength training is for not only good your muscles & bones but also your brain & longevity
-The surprising connection between strength training & brain health
-Proof that it’s never too late to start, no matter how old you are
-The best motivation tips to exercise & keep you going
-Practical tips to make a fitness routine that works for you
-Inspiring mindset reframes to go from “I can’t” to “I can,” even as you age!
This episode will change the way you see exercise & give you a deeper “why” to keep moving. Let’s go!
Get more of Janet’s work & connect with her here:
Web: ignitefitnesswithjanet.com
Book: Elements of Aging Well.
LinkedIn: https://www.linkedin.com/in/janet-mcconnell-65703a1b2/
YouTube: https://www.youtube.com/@AgingStrongforLife
Email: [email protected]
⁉️ Questions or comments?
📧 Email me [email protected].
➕ Follow me on Instagram: @michellelynnrosko
🤗 Come into my online home: mlrosko.com
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