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114|You’re Not A Failure—You’re Exhausted. Here’s How to Reset and Stay Consistent When Life Happens
Manage episode 481067500 series 3545228
Content provided by Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5, Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, and Mom of 5. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5, Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, and Mom of 5 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Feeling off track and like you're failing? You’re not. You're just tired. And in this episode, I’m walking you through how to reset your mindset, regroup your routine, and start showing up again—without the guilt.
What we cover:
Why feeling your feelings is part of the process
How to shift from problem mindset to solution mindset
Why rest, brain dumps, and prioritizing ONE thing at a time actually work
A practical way to rebuild your routine when life knocks you down
Consistency isn’t about perfection—it’s about knowing how to adapt. And I teach you exactly how to do that inside Fit Lifestyle in a Box.
👇 Want support with building consistency and routines that fit your life?
Book discovery call here
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