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197: REPLAY Get Quiet!

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Manage episode 481091976 series 3442905
Content provided by Katrina McMurtry. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katrina McMurtry or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Maybe what you need right now is to just get quiet and listen to what is in your head and on your heart?! I understand we don't have control of our initial thoughts so when you get quiet there might be some garbage or things that don't serve you...BUT there are some honest truths that you need to listen to. There might be some things that you can unpack. Just get curious and listen- when you're driving, in the morning before others are awake, before bed, meditate, when you're feeding the baby, take a long bath...wherever and whenever you can! I just encourage you to get quiet and listen to yourself.

You're doing awesome! I'm right here with you girl!

Support the show

  continue reading

201 episodes

Artwork
iconShare
 
Manage episode 481091976 series 3442905
Content provided by Katrina McMurtry. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katrina McMurtry or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Maybe what you need right now is to just get quiet and listen to what is in your head and on your heart?! I understand we don't have control of our initial thoughts so when you get quiet there might be some garbage or things that don't serve you...BUT there are some honest truths that you need to listen to. There might be some things that you can unpack. Just get curious and listen- when you're driving, in the morning before others are awake, before bed, meditate, when you're feeding the baby, take a long bath...wherever and whenever you can! I just encourage you to get quiet and listen to yourself.

You're doing awesome! I'm right here with you girl!

Support the show

  continue reading

201 episodes

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