How to Get Out of Quasi Recovery with Livia Sara

The Body Love Binge - Eating Disorder Recovery Podcast

How to Get Out of Quasi Recovery with Livia Sara

This episode is one of the most powerful and expansive conversations I’ve had on the podcast to date. Livia Sara is back—author, coach, and absolute soul sister—and we’re diving deep into the sneakiest trap of all: quasi recovery.

We unpack what it really means to be stuck in that space where you’ve gained weight, maybe even “look” recovered, but inside? You’re still living in fear, control, and limitation.

This episode will shake something loose inside of you. We talk truth, drop f-bombs (you know me!), and hold nothing back.

We cover:

• Why quasi recovery can actually feel worse than the ED

• How to know when you’re still stuck in control (even if you’re “eating more”)

• The difference between acting from freedom vs reacting from fear

• Why perfectionism and comparison keep you trapped

• How to choose freedom, even if you’re terrified

• Why YOUR recovery path gets to look how YOU want it to

Livia’s new book How to Get Out of Quasi Recovery is a must-read if you’re truly ready to go all in. And if you’re feeling a spark after this episode? Don’t ignore it. That’s your truth calling.

5 Quotes from this episode:

🔥 “Being 99% committed is hell. Being 100% committed is simple.”

🔥 “There’s no right way to recover—there’s only your way.”

🔥 “Your eating disorder is not who you are—it’s an adaptation, not your identity.”

🔥 “Freedom means deciding to stop pretending and start living in alignment with your truth.”

🔥 “No one’s coming to save you—but you don’t need saving. You just need to choose.”

💜 Join my free support group: https://victoriakleinsman.com/free-taste-test/

🌍 Visit my website: https://victoriakleinsman.com/

📸 Come hang with me on Instagram: @victoriakleinsmanofficial

🫶 Join Livia’s newsletter & get her free resources: https://www.livlabelfree.com/join