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409: If I Only Had 10 Minutes to Help You Run Better…
Manage episode 481364765 series 3503387
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You need two things to improve your running: strength and stress. If you've been feeling stuck in your performance or sidelined by recurring injuries, this one's for you. We share why simply adding more miles or intensity isn't the answer—and how focusing on quality over quantity can unlock a whole new level of progress.
We explore the essential role of strength training in building a more resilient, efficient runner—especially as we age. And just as important, we talk about managing the right kind of stress—both physical and mental—so your body can adapt, recover, and thrive.
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This challenge is tailor-made for runners over 40 who want to run strong, stay injury-free, and feel more confident with every step. You’ll get daily, actionable steps to help you build muscle, improve efficiency, and make strength and recovery work for you—not against you.
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Let’s get you feeling stronger, more energized, and more in control of your running journey!
02:07 The Complexity of Running Advice
02:54 The Myth of the One Thing
05:03 Strength and Stress: The Core Elements
08:36 Understanding Strength Beyond Lifting Weights
12:05 The Importance of Resilience and Adaptation
19:58 The Importance of Metabolism for Runners
20:48 Strength Training for Runners
21:14 Balancing Running and Strength Training
22:50 The Role of Stress in Running
24:30 Avoiding Overtraining and Burnout
27:11 The Importance of Recovery
28:43 Individualized Training Plans
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Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.
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