Athletes Authority ON AIR | Ep. 189 "Solo Sessions: Why You Don’t Need To Match Sport Intensities" Athletes Authority ON AIR podcast

Content provided by [email protected] and Athletes Authority. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by [email protected] and Athletes Authority or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Athletes Authority ON AIR »
Athletes Authority ON AIR | Ep. 189 "Solo Sessions: Why you don’t need to match sport intensities"

10d ago 23:45

MP3•Episode home

In this bite-sized Solo Session, Lachlan dives into some hot topics around team sport training, performance, and the importance of meeting athletes where they are. He discusses the misconception that every exercise must replicate the sport itself and explains why this can lead to overloading athletes or, worse, injuries.

Lachlan also explores the concept of training progression and how small, controlled changes are essential for long-term development, while still being mindful of the individual needs of each athlete.

If you're a coach looking to build smarter, more effective training programs that prioritise athlete health and performance, this quick but packed session is a must-listen.

See omnystudio.com/listener for privacy information.

204 episodes

#Fitness #[email protected] #Athletes Authority