We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Content provided by Cait Donovan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cait Donovan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Similar to FRIED. The Burnout Podcast
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
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Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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Sarah Swanberg: To Create a Sustainable Business (and Life) This is What You Need
Manage episode 481976597 series 2851507
Content provided by Cait Donovan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cait Donovan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Burnout Recovery works better with support. UNFRIED is our small group (5 people max!) coaching program to help guide you through your recovery. Apply now! [http://bit.ly/unfried]
Burnout doesn’t always look like falling apart. Sometimes it looks like holding everything together, until your body makes it clear you can’t keep going this way.
Cait Donovan is joined by her longtime friend Sarah Swanberg, a doctor of acupuncture and Chinese medicine and co-founder of Indigo Wellness Group. They talk about what burnout really feels like for women moving through major life phases such as fertility, postpartum, perimenopause, and why so many of us miss the signs until we’re deep in it.
Sarah shares how she left a high-pressure career in visual effects and followed a quiet sense of curiosity into acupuncture, eventually building a multi-practitioner wellness practice that supports both patients and providers. What does it take to build something sustainable? How do you know when it’s time to change course, and how do you do it without losing yourself?
This episode digs into the deeper patterns behind burnout, from the pressure to “do it all” to the fear of asking for help. Cait and Sarah offer a grounded, honest look at what it really means to care for yourself, your work, and your future.
Episode Breakdown:
00:00 Introduction
02:00 Sarah’s Career Shift from Visual Effects to Acupuncture
08:00 Spotting Burnout and Rethinking Success
10:00 Letting Go of the Sunk Cost Fallacy
14:00 Burnout, Perimenopause, and the Role of Yin
20:00 Restorative Practices and Sustainable Living
24:00 Building a Collaborative Wellness Practice
34:00 Overcoming Fear and Asking for Help
40:00 Resourcing Yourself for a Resilient Life
Links
Connect with Sarah Swanberg:
https://instagram.com/sarah.theacudoc
https://www.linkedin.com/in/sarahwswanberg/
https://sarahswanberg.com/free-download
Connect with Cait:
Initial Call with Cait: bit.ly/callcait
Initial Call with Sarah: bit.ly/callsarahv
Burnout Recovery works better with support. UNFRIED is our small group (5 people max!) coaching program to help guide you through your recovery. Apply now! [http://bit.ly/unfried]
297 episodes
Share
Manage episode 481976597 series 2851507
Content provided by Cait Donovan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cait Donovan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Burnout Recovery works better with support. UNFRIED is our small group (5 people max!) coaching program to help guide you through your recovery. Apply now! [http://bit.ly/unfried]
Burnout doesn’t always look like falling apart. Sometimes it looks like holding everything together, until your body makes it clear you can’t keep going this way.
Cait Donovan is joined by her longtime friend Sarah Swanberg, a doctor of acupuncture and Chinese medicine and co-founder of Indigo Wellness Group. They talk about what burnout really feels like for women moving through major life phases such as fertility, postpartum, perimenopause, and why so many of us miss the signs until we’re deep in it.
Sarah shares how she left a high-pressure career in visual effects and followed a quiet sense of curiosity into acupuncture, eventually building a multi-practitioner wellness practice that supports both patients and providers. What does it take to build something sustainable? How do you know when it’s time to change course, and how do you do it without losing yourself?
This episode digs into the deeper patterns behind burnout, from the pressure to “do it all” to the fear of asking for help. Cait and Sarah offer a grounded, honest look at what it really means to care for yourself, your work, and your future.
Episode Breakdown:
00:00 Introduction
02:00 Sarah’s Career Shift from Visual Effects to Acupuncture
08:00 Spotting Burnout and Rethinking Success
10:00 Letting Go of the Sunk Cost Fallacy
14:00 Burnout, Perimenopause, and the Role of Yin
20:00 Restorative Practices and Sustainable Living
24:00 Building a Collaborative Wellness Practice
34:00 Overcoming Fear and Asking for Help
40:00 Resourcing Yourself for a Resilient Life
Links
Connect with Sarah Swanberg:
https://instagram.com/sarah.theacudoc
https://www.linkedin.com/in/sarahwswanberg/
https://sarahswanberg.com/free-download
Connect with Cait:
Initial Call with Cait: bit.ly/callcait
Initial Call with Sarah: bit.ly/callsarahv
Burnout Recovery works better with support. UNFRIED is our small group (5 people max!) coaching program to help guide you through your recovery. Apply now! [http://bit.ly/unfried]
297 episodes
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Similar to FRIED. The Burnout Podcast
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
…
continue reading
The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
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