The Magic Bag and the Island Within Yourself

Your Sleep Guru Podcast

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3d ago 43:48

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This relaxing guided visualisation invites you on a mental escape to a peaceful tropical island—one that lives entirely within your imagination. It all begins with a vintage leather bag, packed with simple essentials like sandals, sunglasses, and a bandanna. As gentle ambient music and nature sounds unfold around you, the bag becomes the gateway to a vivid inner landscape filled with soft beaches, bright sea life, and a hidden waterfall deep in the jungle.

This episode, created to support stress relief, relaxation, and mindfulness, offers a moment of stillness in a stressful world. Whether you're feeling overwhelmed or need a break, this guided journey helps you reconnect with your inner calm, imagination, and mental clarity.

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205 episodes

#Fitness #Guided Visualisation #Meditation #Ambient #Wild #Clara Starr #Guided Visualization #Religion #Alternative Health #Nature #Mental Health #Guided Meditations #Relax #Calm #Go To Sleep