Episode 32: Brace Yourself—We’re Talking About Feelings (and Why You Need To) With David Cory Spark Something New podcast

51:57

What if the thing you think food is doing for you—it actually never could? This week on Spark Something New , Katie sits down with the powerhouse that is Michelle Petties —TEDx speaker, food story coach, and author of the Amazon bestseller Leaving Large: The Stories of a Food Addict . But don’t get it twisted—this isn’t a conversation about what to eat or the latest food trends. It’s a deep, raw, and sometimes hilarious dive into the emotional work behind our eating behaviors. Michelle unpacks the real reason diets fail, why “relationship with food” might be the most misleading phrase ever, and how we’re asking food to solve problems it was never designed to fix. (Spoiler: hunger is the only thing that food can actually solve.) Expect mind-blowing truth bombs like: “We don’t eat the food—we eat the story attached to the food.” “If it can’t nourish or heal you, why are you eating it?” “Food is not your therapist. It can’t hold your pain.” Whether you’re stuck in a cycle of emotional eating, blaming your hormones, or just saying you’re “too busy” to eat well—Michelle’s message will shake your perspective, in the best possible way. Get ready to: Learn the Brand New framework for food and life transformation Reflect on the real source of your cravings Start asking: “Why THIS food? Why NOW?” Hit play and prepare to feel seen. This episode might just change the way you think about food—and yourself—forever. EPISODE RESOURCES: Connect with Michelle on LinkedIn Explore more on Michelle's website Get Michelle's book Connect with Katie on LinkedIn , Facebook , and Instagram . You can also get free resources to help you on your purpose journey at www.lightecho.co .…

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Episode 34: Breaking Up with Busy (It’s Not You, It’s... Actually, It IS You) 25:04

9 days ago25:04

25:04

Tough love alert. If you’re listening to this on Memorial Day while still checking your email, chauffeuring kids to sports, or planning your next Pinterest-perfect to-do list—pause. Because this solo episode is your wake-up call. Katie is coming in hot this week to drag the word we all love to hate: “busy.” She’s not just unpacking it—she’s beating it up, burning it down , and setting you free from its grip. We’re diving deep into: Why “busy” isn’t a flex—it’s a red flag. How it’s ruining your mental, emotional, physical, and spiritual health. The real reason you're burned out (spoiler: it’s not because you're doing too much...in fact, quite the opposite). The “should” trap —especially for parents (yep, we're talking about you , overbooked moms). And how one small shift this week could help you stop surviving your schedule and start curating a life that feels wildly abundant . Plus, you'll learn the powerful Japanese concept of "yarigai" —things worth doing—and why your calendar needs a serious reset. So no, this isn’t your average self-care chat. It’s a soulful smackdown on the cult of busy and its lies. Listen in, take a breath, cancel something, and reclaim your time—because you don’t have to earn your rest. Connect with Katie on LinkedIn , Facebook , and Instagram . You can also get free resources to help you on your purpose journey at www.lightecho.co .…

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Episode 33: Reclaiming the Spirit in a World Obsessed with the Mind - A Conversation with Author, Jules Kuroda 43:00

16 days ago43:00

43:00

In this heart-expanding episode, Katie welcomes Jules Kuroda—corporate hippie, wanderer, and author of The N8 Self —for a conversation that blends humor, depth, and soul-level truth. Together, they explore a profound yet often overlooked part of our existence: the N8 self —our spiritual essence that lives beyond mind, heart, and body. Jules invites us to ask the big questions, but in bite-sized, tangible ways: 🔹 What if fulfillment isn’t found in success, but in soulful connection? 🔹 What if creativity isn’t childish, but a sacred spark? 🔹 What if the language of your spirit is connection —not logic or emotion? Drawing from coaching, cultural wisdom (including her time living in Japan), and real-life stories—including an unforgettable Cinderella-sized pumpkin carving moment—Jules reveals why Western culture struggles with the spirit, and what we can reclaim if we dare to dream, play, and connect. Mic-drop Moments: “The mind speaks in thoughts. The heart in emotions. The body in action. But the spirit? The spirit speaks in connection.” “We’re not just in a mental health crisis. We’re in a spiritual one.” “The purpose of life is… discovering the purpose of life.” This episode is for the thinkers, seekers, and soul-led humans who suspect there’s more to life than hustle, goals, and checklists. It's a reminder that you are more than your mind and body —and it's time we talked about that. EPISODE RESOURCES: Get a copy of Jules' book: The N8 Self Learn more on Jules' website: N8self.com Connect with Katie on LinkedIn , Facebook , and Instagram . You can also get free resources to help you on your purpose journey at www.lightecho.co .…

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Episode 32: Brace Yourself—We’re Talking About Feelings (and Why You Need To) with David Cory 41:19

23 days ago41:19

41:19

“Emotional Intelligence: It’s Not A Thing, It’s THE Thing” In this transformative conversation, Katie sits down with the EQ Sensei himself— David Cory , founder of the Emotional Intelligence Training Company (EITC), celebrating 27 years of global impact. From creating national EQ programs in Botswana to dodging elephants in Zambia (yes, really), David brings heart, humor, and unmatched insight into why emotional intelligence (EQ) isn’t just a buzzword—it’s the foundation of everything. David breaks down what EQ actually is (hint: it’s not just empathy or soft skills), why emotions are central to how we function as humans, and how ignoring them—especially at work—comes at a cost. You’ll learn why EQ is misunderstood, how gender and culture shape our emotional socialization, and what we can do—today—to build emotionally intelligent workplaces, relationships, and communities. From psychology to parenting, leadership to loss, this is a masterclass in how emotions shape us—and how to honor that truth with courage and clarity. 🔥 Listen If You’ve Ever Wondered: Why do people say emotions don’t belong at work—and what’s the real cost of that mindset? Are women really more emotionally intelligent than men? (Spoiler: it’s complicated.) What’s the connection between emotions and trust, courage, mental health, and… elephants? How can parents, leaders, and anyone start building EQ today—even without certification? How can grief, vulnerability, and therapy become powerful tools of emotional growth? EPISODE RESOURCES: Connect with David on LinkedIn Learn more about EITC Book Recommendation: "Emotional Intelligence - Why It Can Matter More Than IQ" by Daniel Goleman Connect with Katie on LinkedIn , Facebook , and Instagram . You can also get free resources to help you on your purpose journey at www.lightecho.co .…

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Episode 31: The Courage to Lead from Within with Deb Crowe 39:56

4 weeks ago39:56

39:56

This episode is for anyone who’s ever wondered if being kind makes you soft (spoiler: it doesn’t). In this soul-stretching, sass-laced convo, I sat down with the wise, radiant, and slightly magical Deb Crowe — coach, educator, yoga teacher, and bestselling author — to talk about a leadership philosophy that flips the script on old-school power games. ✨ The Big Spark: Heart-centered leadership isn’t about hugs and hand-holding (although, we’re not against that). It’s about fierce self-leadership. Deb makes it clear: if you want to lead others with purpose, presence, and power — you have to first get real with yourself. Inner work isn’t optional. It’s the starting line. ✨ Teasers & Mic-Drop Moments: “The shortest space and the longest journey is from your head to your heart.” “Soft skills = strong results.” (Tattoo it on your forehead… or your planner.) Ditch the Busy, Just, and Sorry — straight into the recycling bin, y’all. Her favorite self-care practice? Losing the weight of other people’s opinions . Yes. Ma’am. ✨ What You’ll Learn (While Laughing + Crying a Little): Why leading from the heart is not weakness — it’s advanced-level humaning. The difference between servant leadership (others-focused) and heart-centered leadership (you-focused… first). Why we default to efficiency over empathy — and how the Industrial Revolution may still be haunting your calendar. The magic of “white space” in your day and why heart-led leaders need it like oxygen. That it's okay to wear pajamas all day, drink tea, read books, and not apologize for any of it. ✨ Final Spark: Heart-centered leadership isn’t a strategy. It’s a lifestyle. Whether you're leading a boardroom, a classroom, or your toddler through a grocery store meltdown, this episode invites you to stop outsourcing your power and start showing up with authenticity, presence, and courage. ✨ So hit play, Spark Fam. Because leadership from the heart? That’s where the real power lives. And if this hit you in the feels (or the funny bone), leave a review — it helps others find their spark too. EPISODE RESOURCES: Connect with Deb on LinkedIn Visit Deb's website: www.DebCrow.com Buy Deb's book: The Heart-Centered Leadership Paybook Book Recommendation: Into the Magic Shop by Dr. James Doty Book Recommendation: Heart-Centered Leadership by Susan Steinbrecher and Dr. Joel Bennett Connect with Katie on LinkedIn , Facebook , and Instagram . You can also get free resources to help you on your purpose journey at www.lightecho.co .…

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Episode 30: Beyond the Hustle: Breaking Free from Toxic Perseverance with Dr. Michael Scarano 57:49

5 weeks ago57:49

57:49

On this powerful and deeply personal conversation, Katie introduces listeners to the concept of toxic perseverance , a term coined by Dr. Michael Scarano. Toxic perseverance is defined as the conscious or subconscious mindset that prevents a person from attaining inner peace, contentment, and joy —even while appearing outwardly successful. Michael explains that while perseverance is often celebrated, it can become harmful when driven by a relentless inner critic or societal pressures to constantly achieve without ever feeling "enough." Michael shares his personal story, including the heartbreaking loss of his best friend, Fotis—a tragic event that inspired his deep exploration of toxic perseverance. He emphasizes that perseverance becomes toxic when it’s fueled by unresolved inner wounds like shame, pride, anger, or a lack of vulnerability, leading people to sacrifice true joy and relationships in pursuit of endless achievement. Together, Katie and Michael explore how toxic perseverance shows up differently for everyone and can be rooted in childhood experiences, cultural conditioning (especially the American emphasis on productivity as worth), and unresolved traumas. Michael outlines a 3.5-step process to begin healing from toxic perseverance: Urgent Curiosity – Reflect on your behaviors and inner dialogue with urgency and a desire to grow. Self-Gratitude – Release shame and guilt by offering yourself grace, forgiveness, and compassion. Wild, Authentic Vulnerability – Own your story and be open about your struggles with trusted people. (The Half Step) – Begin defining your personal purpose , because true fulfillment comes from purpose-driven living, not from external achievements. Throughout the conversation, Katie and Michael highlight that healing from toxic perseverance is a lifelong process , but one that is deeply worth it—and available to everyone willing to do the inner work. EPISODE RESOURCES: Connect with Michael on LinkedIn Connect with Katie on LinkedIn , Facebook , and Instagram . You can also get free resources to help you on your purpose journey at www.lightecho.co .…

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Episode 29: Leave Your Fear at the Mountain with Rahwa Teklai 40:49

6 weeks ago40:49

40:49

On this episode, I sit down with the remarkable Rahwa Teklai—SVP and Market Leader at Key Private Bank. She's a certified financial planner, ultra-endurance athlete, and radiant force of optimism. Rahwa shares her powerful life story, starting with her early years in East Africa and her family’s immigration journey from Eritrea to the U.S., emphasizing how resilience, mindset, and community helped shape her path. Key Themes and Insights: Optimism vs. Positivity : Rahwa defines optimism as long-term hope and positivity as the daily practice that helps you get there. Both are necessary—and deeply intertwined. Leave Your Fear at the Mountain : Drawing from her experience as a mountain climber and ultra-runner, Rahwa introduces this beautiful metaphor: fear will always be there, but we can choose to leave it behind when we decide to climb. Acclimatizing to Growth : Just like mountain climbers must ascend and descend to adapt, personal growth requires dips and failures to prepare us for greater heights. Pursuit Beyond the Summit : Rahwa and Katie explore the idea of the “second mountain” from David Brooks’ book—moving beyond personal success to purposeful contribution. Rahwa is on that journey, seeking to give back in the same way others poured into her life. Purpose-Driven Mindset : Whether in finance, fitness, or life, Rahwa attributes her progress to desire, intention, persistent practice, and a community of supporters. She challenges listeners to find their mountain and start climbing, setbacks and all. Unconventional Truth Bomb : Rahwa questions the saying “time is more valuable than money,” suggesting that without resources, time alone can be limiting. She believes in the harmony of time, money, and adventure as essential to a fulfilling life. This episode is a beautiful fusion of personal story, practical wisdom, and deep encouragement. It reminds us that our comfort zone isn’t where growth happens, and that mindset, like a muscle, gets stronger the more we stretch it. EPISODE RESOURCES: Connected with Rahwa on LinkedIn Book Recommendation: "The Second Mountain" by David Brooks Connect with Katie on LinkedIn , Facebook , and Instagram . You can also get free resources to help you on your purpose journey at www.lightecho.co .…

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Episode 28: There's Coffee in the Fridge - A Story of Staying, Healing, and Finding Joy Again with Jim Rinere 59:31

7 weeks ago59:31

59:31

In this heart-opening episode, I sit down Jim "JR" Rinere, an entrepreneur, c-suite executive, professional speaker, and author of There’s Coffee in the Fridge , to explore the courage it takes to stay, heal, and to find joy again. It's an honest and powerful conversation about the pervasiveness and impact of mental health on our boys, young men, and adult men in the U.S. JR shares his journey through childhood trauma, depression, and a suicide attempt—and how small, sacred moments like a simple message from his wife became lifelines of love and hope. Together, we explore: The pressures men face to suppress emotion—and what it costs them How trauma can show up decades later, disguised as success or numbness Why self-forgiveness and emotional honesty are revolutionary acts The life-changing power of mindfulness and meaningful connection The metaphor behind “There’s coffee in the fridge” JR’s message is clear: Healing is possible. Joy is possible. And love—especially for yourself—is always within reach. Whether you’re walking through your own hard season or holding space for someone else, this is a story that reminds us: it’s okay to not be okay, and it’s more than okay to ask for help. ⚠️ Content Warning: This episode includes references to depression, sexual abuse, and suicide. These moments are shared with care and compassion, but may be difficult for some listeners. Please take care of yourself as you listen. If you or someone you love is struggling, help is available. Call or text 988 to reach the free and confidential Suicide & Crisis Lifeline, 24/7. EPISODE RESOURCES: Connect with Jim on LinkedIn Connect with Jim on Facebook Connect with Jim on Instagram Buy the book, " There's Coffee in the Fridge " Connect with Katie on LinkedIn , Facebook , and Instagram . You can also get free resources to help you on your purpose journey at www.lightecho.co .…

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Episode 27: Your Brain Called - It's Tired of Your BS (with Dr. E) 53:34

8 weeks ago53:34

53:34

She’s baaaack. On this week's episode, Dr. E returns to drop truth bombs, bust myths, and lovingly drag us all into better health. If you’ve been gaslit by your doctor, living off caffeine and good vibes, or Googling “is brain fog normal?” — this episode is your wake-up call. And spoiler: no, it’s not normal. We’re talking health optimization — not in the “buy this overpriced supplement” kind of way, but in the “how do I not feel like trash every day” kind of way. Dr. E breaks it all down: why you shouldn’t be talking longevity when you can’t even get off the couch, how dementia is basically slow-motion inflammation, and what your body is actually trying to tell you when you’re bloated, foggy, or moody. Hot takes & highlights: 🍟 Why your standard American diet is playing you (and your brain) for a fool 🧠 Alzheimer’s = Type 3 diabetes? Oh yes, we go there 🧂 Probiotics, sea salt, and the BS wellness trends you don’t need right now 🥗 Why food is not just fuel — it’s code for your brain 🔥 The real flex? Waking up every day feeling sharp, energized, and unbothered 💊 Supplements? 10% of the game. Gratitude, sunshine, and sleep? The power plays. You don’t need fancy trackers, overpriced adaptogens, or a morning routine that takes 3 hours. You need honesty, clarity, and maybe a little tough love. So let’s stop chasing fads and start listening to our amazing bodies. 👉 Hit play if you’re ready to go from surviving to thriving . EPISODE RESOURCES: Connect with Dr. E on LinkedIn Connect with Dr E. on Instagram Connect with Dr. on Facebook Connect with Dr. E on TikTok Follow Dr. E on YouTube Visit Dr. E's website: www.drefratlamandre.com Get Dr. E's Book: It's NOT In Your Head Connect with Katie on LinkedIn , Facebook , and Instagram . You can also get free resources to help you on your purpose journey at www.lightecho.co .…

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Episode 26: What We All Wish Leaders Had - Talking SEL with Future Cain 38:35

9 weeks ago38:35

38:35

In this episode, we're diving into the power of social emotional leadership with the brilliant and joyful Future Cain—CEO of Future of SEL and a nationally recognized expert in social emotional intelligence and workplace wellness. We explore what it really means to lead from a place of self-awareness, emotional regulation, and positive relationships—whether you’re managing a team, raising a family, or showing up for your community. Future shares her signature "Four A's Framework" to help you grow as a socially emotional leader: Awareness, Acknowledgment, Apology, and Action. We talk candidly about the wellness crisis so many are facing, the chasm between how leaders think they’re perceived vs. how they actually are , and how small shifts—like hydration, sunlight, and reflection—can spark big transformation. If you’ve ever felt drained, disconnected, or unsure how to show up as a better leader (in any part of life), this episode will leave you inspired, equipped, and energized . EPISODE RESOURCES: Connect with Future on LinkedIn Learn more about the F uture of SEL View Future's video on Mental Health Awareness Connect with Katie on LinkedIn , Facebook , and Instagram . You can also get free resources to help you on your purpose journey at www.lightecho.co .…

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Episode 25: The Cure for Disconnection: Reclaiming What Makes You Feel Alive with Dr. Adam Dorsay 37:32

10 weeks ago37:32

37:32

In this heartfelt and thoughtful conversation, Katie explores the concept of connection with psychologist, executive coach, speaker, podcast host, and author, Dr. Adam Dorsay, whose new book Super Psyched dives deep into how connection shapes fulfillment, happiness, and resilience. Against the backdrop of rising loneliness, exhaustion, and societal disconnection, they explore how reconnecting to self, others, the world, and something greater can transform our lives. KEY TAKEAWAYS: 1. We’re Facing a Human Connection Crisis: Loneliness and social isolation is at an all-time high. We are soulfully exhausted as a human species. Many of us are disconnected from what gives us vitality and joy. 2. What Is Connection, Really? Adam defines connection as “vitality, aliveness, and life force.” It's not about surface-level interaction; it's about resonance—emotional authenticity, congruence, and feeling fully alive. 3. The Four Types of Connection (from Super Psyched ): Connection to Self Connection to Others Connection to the World Connection to Something Greater 4. Disconnection Often Comes from: Numbing behaviors (doomscrolling, binge-watching, busying ourselves). Cognitive biases (negativity bias, social comparison, FOMO). Living inauthentically (e.g., pursuing a path others chose for us). 5. Reconnection Is About Small but Intentional Steps: Pursuing activities that once brought joy. Reaching out to friends for meaningful conversations. Creating instead of consuming. Connection isn’t about removing things from our lives—it’s about adding the right things back in. The journey toward reconnection is less about restriction and more about rediscovery and expansion. Listen now and let this conversation spark something new in how you view connection in your own life! EPISODE RESOURCES: Connect with Adam on LinkedIn Connect with Adam on Instagram and Facebook Learn more about Adam on his website Connect with Katie on LinkedIn , Facebook , and Instagram . You can also get free resources to help you on your purpose journey at www.lightecho.co .…

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Episode 24: Giving Life to Your Side Hustle with Ophelia Chambliss 39:44

11 weeks ago39:44

39:44

This week, we're diving deep into the power of creativity, storytelling, and personal agency with the incredible Ophelia Chambliss —fine artist, visual communicator, and community change agent. Ophelia shares her journey as a self-taught artist, her passion for realistic cubism , and how she uses art as a tool for storytelling and empowerment. She also opens up about turning a side hustle into a sustainable business , the barriers many creatives face, and why she felt called to create Ophelia’s Making Agency —a nonprofit dedicated to helping creatives build sustainable careers. We talk about: ✨ How to discover the thing you are called to do ✨ The importance of self-worth in putting your work into the world ✨ Why your internal dialogue shapes your success and how to shift it ✨ The intersection of art, identity, and community impact ✨ Practical steps for creatives to monetize their passion Ophelia’s wisdom and energy will inspire you to step into your creative power and bring your unique gifts into the world. This is an episode that will leave you reflecting on your own personal mission and how you can make an impact. Listen now and let this conversation spark something new in you! Episode Resources: Connect with Ophelia on LinkedIn Visit Ophelia's Artist Website Learn more about Ophelia's Making Agency Connect with Katie on LinkedIn , Facebook , and Instagram . You can also get free resources to help you on your purpose journey at www.lightecho.co .…

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Episode 23: For the Love of All Things Learning with Dr. Pedro Rivera 42:46

12 weeks ago42:46

42:46

On this episode of the Spark Something New podcast, Katie chats with Dr. Pedro Rivera, the President of Thaddeus Stevens College of Technology and former Pennsylvania State Secretary of Education. They discuss Dr. Rivera's journey as a lifelong learner, his passion for equitable education, and his five-step process for intentional learning. The conversation also delves into the impact of AI on education and the necessity of embracing new technologies. Dr. Rivera emphasizes the importance of taking risks, adjusting along the way, and finding your own unique learning path. Tune in to learn how to spark something new in your own approach to learning and growth. 00:31 Introducing Dr. Pedro Rivera 03:55 Pedro's Approach to Lifelong Learning 07:08 Embracing Failure and Taking Risks 10:14 Balancing Leadership and Personal Growth 21:15 Practical Steps for Intentional Learning 23:02 The Role of AI in Learning and Education 30:48 Lifelong Learning and Personal Growth 39:00 Conventional Wisdom and Learning 40:33 Five Golden Nuggets of Wisdom EPISODE RESOURCES: Connect with Pedro on LinkedIn Learn more about Thaddeus Stevens College of Technology Connect with Katie on LinkedIn , Facebook , and Instagram . You can also get free resources to help you on your purpose journey at www.lightecho.co .…

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Episode 22: Living Into Your Authenticity for Healing and Power with Dr. Amber Sessoms 57:48

13 weeks ago57:48

57:48

This episode kicks off Women's History Month with the incredible, Dr. Amber Sessoms, a professional speaker, facilitator, consultant, and school psychologist. We discuss the principles of living authentically, the importance of knowing oneself, and the steps needed to unlearn harmful narratives. Amber shares her insights on the need for curiosity, finding supportive communities, and setting boundaries. They also touch on how leaders can model authentic leadership in their organizations. This episode is filled with practical advice and heartfelt stories aimed at helping you embrace your true self and lead courageously. 00:30 Introducing Dr. Amber Sessoms 02:28 The Essence of Authenticity 07:25 Finding Your Mirror 10:35 Navigating Systems and Belonging 13:43 The Power of Curiosity and Discernment 16:46 Embracing Your True Self 20:48 Challenging Systems and Building Community 34:55 The Importance of Self-Care and Healing 37:07 Understanding and Setting Boundaries 42:29 The Role of Identity in Self-Worth 45:32 Authentic Leadership in Organizations 54:41 Finding Your Community and True Friends EPISODE RESOURCES: Connect with Amber on LinkedIn Learn more about Amber's work at Natural Inclination LLC Amber's Favorite List Amber's Substack + Podcast Connect with Katie on LinkedIn , Facebook , and Instagram . You can also get free resources to help you on your purpose journey at www.lightecho.co .…

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Episode 21: Learning Through the Body with Dr. Libby Tisdell 34:42

14 weeks ago34:42