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Episode 13 - Breaking Patterns: Turning Self-Sabotage into Self-Care
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In this powerful episode, Kelly explores the patterns and behaviors that often hold us back, such as overworking, people-pleasing, and neglecting self-care. Sharing her personal journey and insights drawn from the Five Rhythms (Water, Wood, Fire, Earth, and Metal), Kelly reveals how understanding these cycles can transform challenges into opportunities for growth. Discover how to break free from destructive habits, celebrate small victories, and build resilience to create the life you truly desire.
Actionable Points:
- Identify your personal self-sabotaging patterns (overworking, people-pleasing, neglecting self-care).
- Create intentional pauses in your routine to reflect and rejuvenate.
- Celebrate small victories to maintain motivation and reinforce positive changes.
- Seek supportive community and surround yourself with positive influences.
- Regularly reassess your progress and adjust strategies to stay aligned with your goals.
Quote from Kelly Goetz:
"Every single time you adjust and pivot, you get closer to your dream, your health, or your relationship—whatever you desire. It'll be there, provided you don't stop and don't give up."
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