IBD & Ultra-marathon Running - Sports Nutrition Deep Dive

Gut Feelings - by The Crohn's & Colitis Dietitians

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In this conversation, Ashley and Christa discuss the intersection of ultra running and inflammatory bowel disease (IBD). They explore the unique challenges faced by IBD athletes, the importance of tailored nutrition strategies, and Christa's personal experiences working with athletes.

takeaways

• Christa has a personal background that drives her interest in IBD and sports.
• Nutrition strategies are crucial for managing energy and performance.
• Rest is as important as training for athletes.
• Many athletes, even at professional levels, are undernourished.
• Calculators for energy needs can be misleading for IBD athletes.
• Individualized nutrition plans are essential for optimal performance.
• Athletes need to balance their energy intake throughout the day.
• Working with a dietitian can help athletes fine-tune their nutrition.

Chapters

00:00- Introduction to Ultra Running and IBD

02:45- Christa's Experience with Ultra Endurance Athletes

08:36- Case Study: Balancing Nutrition and Training

15:31- Understanding Energy Needs for IBD Athletes

18:29- Conclusion and Call to Action

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We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.
💜
Ashley