Ask Me Anything: Immune boosting supplements, winter weight gain, coconut - healthy or not?

Healthy Her

In this monthly Healthy Her segment, host Amelia Phillips answers listener questions. This episode covers the questions:

• Dotti Thorne: As the weather cools down what supplements do you recommend to boost our immune system?

• Vanessa Andrew: Every year over winter I gain weight, only to have to work hard in spring to lose it. What are your tips for avoiding winter weight gain or should I just make peace with it?

• Kim Lord: I’m confused about coconut products, are they good or bad for us?

About the host:

Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up. After a successful exit, she now runs online programs using biomarkers to help members get a complete snapshot of their health. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose.

If you have a question for Amelia, reach out via Insta @_amelia_phillips, or email [email protected]

Amelia's Inner Vitality Online Program: https://innervitality.ameliaphillips.com.au/

Find out more at www.ameliaphillips.com.au

CREDITS
Host: Amelia Phillips
Audio Producer: Darren Roth
Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd

Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.
See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.