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Redefining Nutrition & Self-Care with Kelly Springer
Manage episode 482750895 series 3577653
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In this heart-to-heart conversation, I sit down with the powerhouse behind Kelly’s Choice, Kelly Springer. She’s not just a registered dietitian—she’s a mom, a leader in health advocacy, and a woman who gets what it’s like to love food but hate to cook. We talk about how nutrition is a choice, how emotional eating shows up, and why true transformation happens through education, not restriction. You’ll hear real talk about food myths, empowerment through nutrition, and how your health journey can align with the life you actually want to live.
What You'll Learn:
- Why food is deeply emotional—and how to navigate that with grace
- What a 12-week transformation program really looks like
- How myths around dairy, eggs, and carbs keep us stuck
- The power of nutrition education vs. dieting
- How Kelly’s personal struggles shape the way she teaches today
- Creative ways to include your kids in your self-care journey
- Why saying no (even to popular diets) is a complete sentence
Guest Links:
- Website: www.kellyschoice.org
- Instagram: @kellyschoice_nutrition
Book: The New Weight Loss Era available on Amazon
Follow Pearl on
social media TikTok, Instagram, and Facebook: @Pearlchiarenza
Go to https://www.wsliving.com/
Remember to embrace your inner pearl, nourish yourself, and find balance in life. Stay
true to your authentic self and continue working on your personal growth.
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